If you’re from out of town, work late regularly, and have traveling plans it might be tough for you to make it to my weekly Running Form Class. I hear you. Instead of 4 one hour sessions in 4 weeks perhaps we can try 2 session per week for 2 weeks, or 2 hour sessions? Looking to help her friends complete, have fun, and stay injury free for this year’s NYRR Brooklyn Half, Kisha asked if I can bundle The Running Form Class she took along with a virtual Brooklyn Half Training Program. Of course - yes. Here’s the group completing their 2 hour immersive Running Form Class this morning in Central Park. I hope you all were able to take something away from todays class! _ #runningform #howtorun #bkhalf #brooklynhalf (at Central Park, New York) https://www.instagram.com/p/Cps0OlIOGRS/?igshid=NGJjMDIxMWI=
