11/2/20 #tbt #SeatedSquat #BoxSquat #PR 375lbs 1x🦾🏋️♂️🦾 385lbs 1x w/ spot @sebassxx96 🦾🏋️♂️🦾 SEBASS- How that feel!? TIMBO- LIKE IM MOVING WEIGHT !!!! 225lbs 20x repping it out 🦾🏋️♂️🦾 #TrustTheProcess #WorkHardToMakeItLookEasy I’m weighing in at 155lbs that’s Double my weight + 65lbs ... Goal is 405lbs by the end of the year.. speak it into existence ✨#WinterIsComing ❄️ #IGottaEat 🦾🦾🦾 “Much like the bench press, your squat strength will be measured against your bodyweight. If you can squat 1.25 times your bodyweight, then you could stand to prioritize strength training. If you’re able to squat 1.75 your bodyweight, then you are strong and have reached an acceptable level of strength but can still improve. If you can squat twice your bodyweight or more, then like with the bench, you can rest assured that are a strong individual.” #legday #squatlowhighstandards #ntc #niketraining #trusttheprocess #mindup #motivation #inpiration https://www.instagram.com/p/CHNy2uXDRPf/?igshid=51f3462skj4a