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#turkey #jackfruit #choppedtomatoes #blackeyedbeans #tomatopuree #vegetableoil #oregano #cumin #smokedpaprika #bayleaves #choppedonions #choppedgarlic #redpepper #vegetablestock (at Home) https://www.instagram.com/p/CYMJOFzsfhk/?utm_medium=tumblr

#turkey #jackfruit #choppedtomatoes #blackeyedbeans #tomatopuree #vegetableoil #oregano #cumin #smokedpaprika #bayleaves #choppedonions #choppedgarlic #redpepper #vegetablestock

𝗟𝗢𝗕𝗜𝗔 𝗥𝗘𝗖𝗜𝗣𝗘 | 𝗕𝗟𝗔𝗖𝗞 𝗘𝗬𝗘𝗗 𝗣𝗘𝗔𝗦 𝗖𝗨𝗥𝗥𝗬 Refer BIO for Written & Video Recipe Vegan and gluten-free, this Curry requires no overnight soaking and no separate boiling. Everything is just quick. And YES, do try to add Coconut. It takes the taste of Rongi to double. #blackeyedpeas #blackeyedbeans #vegan #glutenfree #lunch #dinner #indianfood #indiancuisine #indianfood #lobia #rongi #hungry #foodie #yummy #delicious (at Jammu (J&K) INDIA) https://www.instagram.com/p/CGSRLbdl_Zo/?igshid=12d3ggmwag0z

#blackeyedpeas #blackeyedbeans #vegan #glutenfree #lunch #dinner #indianfood #indiancuisine #lobia #rongi #hungry #foodie #yummy #delicious

Black eyed beans also Lobia Beans or Black Eyed Peas or Cow Peas in English, make for a very nutritious pulse.It is great to include in your everyday meals to fulfill your daily intake of necessary nutrients. requires lesser soaking time and thus can be made just as quickly as the traditional lentils we use. They are incredibly nutrient-dense, packing plenty of fiber (8g)and protein (5g)into each serving. Not only is it low in calorie it is also loaded with nutrients like calcium, magnesium and important micronutrients, including folate, copper, thiamine, and iron. They are very versatile and can be added to a variety of recipes, including salad, stir fry, soups, stews and grain bowls. Suitable for vegan and gluten free diets. Recipe of the day: •Wash the lobia and soak in enough water for 2-3 hours. •Heat oil in a pressure cooker. •When the oil is hot, add Kashmiri chilli 🌶 star anise,bay leaf, cumin seeds,asafoetida and fry for a few seconds. Add onion 🧅 and fry until they turn translucent. Now add ginger garlic 🧄 paste. Then add your chopped tomatoes🍅 and cook for a minutes. Add coriander powder, turmeric powder, Kashmiri red chilli powder, roasted cumin powder and garam masala powder and cook for 3-4 minutes until oil separates from the side. Now add lobia along with 2 cups water and salt. •Pressure cook until lobia is cooked for minimum 3-4 whistle. •Garnish with fresh coriander and serve hot with rice or Paratha. . . . . . #blackeyedpeas #blackeyedbeans #lobia #recipeoftheday #easyrecipes #eatright#healthyeating#legumes #soakyourbeans #nutritiousanddelicious #eatwellfeelbetter #eatclean#freshspices #nutritioncoach (at Andheri West) https://www.instagram.com/p/CFoW6s-plUV/?igshid=1e675iobmqcym

#blackeyedpeas #blackeyedbeans #lobia #recipeoftheday #easyrecipes #eatright #healthyeating #legumes #soakyourbeans #nutritiousanddelicious #eatwellfeelbetter #eatclean #freshspices #nutritioncoach

Lolaz çocukluğumun aşı. Bilinen adıyla kuru börülce salatası. . Lolaz is traditional name of black eyed pea salad where I was born. . #lolaz #blackeyedpeas #cowpea #blackeyedbeans #kidneybeans #börülcesalatası #börülce (Akyaka-Gökova Körfezi/Muğla) https://www.instagram.com/p/CCECemEJNX_/?igshid=oobzow3y2k0l

#lolaz #blackeyedpeas #cowpea #blackeyedbeans #kidneybeans #börülcesalatası #börülce