Clinical & Weight Management Consultant

[jigna-agarwal]

Chronic fatigue syndrome, is a complicated illness characterized by at least six months of extreme fatigue that is not relieved by rest. The cause of chronic fatigue syndrome could be viral infections, psychological stress, hormonal imbalance, autoimmune condition, physical or emotional trauma. The symptoms can vary from person to person and can fluctuate from day to day. It’s a debilitating condition that can impact your entire life. Use the chart in my post as a guide to avoid certain food items which make the symptoms worse and include the foods that better the condition. . . . . .⁣ .⁣ .⁣ .⁣ #chronicfatigue #fatigue #wellness #autoimmune #chronicpain #depression #chronicfatiguesyndrome #mentalhealth #butyoudontlooksick #selfcare #healingfoods #invisibleillness (at Andheri West) https://www.instagram.com/p/CFtx_WQpGvk/?igshid=8jwdz0lh3gwz

[jigna-agarwal]

Chronic fatigue syndrome, is a complicated illness characterized by at least six months of extreme fatigue that is not relieved by rest. The cause of chronic fatigue syndrome could be viral infections, psychological stress, hormonal imbalance, autoimmune condition, physical or emotional trauma. The symptoms can vary from person to person and can fluctuate from day to day. It’s a debilitating condition that can impact your entire life. Use the chart in my post as a guide to avoid certain food items which make the symptoms worse and include the foods that better the condition. . . . . .⁣ .⁣ .⁣ .⁣ #chronicfatigue #fatigue #wellness #autoimmune #chronicpain #depression #chronicfatiguesyndrome #mentalhealth #butyoudontlooksick #selfcare #healingfoods #invisibleillness (at Andheri West) https://www.instagram.com/p/CFtxfV3pH9e/?igshid=e200b5apx91d

[jigna-agarwal]

✴️Once swallowed alcohol is absorbed into the bloodstream via small blood vessels in the walls of the stomach and small intestine. Within minutes of drinking alcohol it travels from the stomach to the brain , where it quickly produces its effects, slowing the action of nerve cells. Approximately 20% of alcohol is absorbed through the stomach and rest 80% is absorbed through the small intestine. Alcohol cannot be stored ,it is carried by the bloodstream to the liver which eliminate the alcohol from the blood where it is converted to a non-toxic substance. The liver can only metabolise a certain amount at a time, leaving the excess circulating throughout the body. Thus the intensity of the effect on the body is directly related to the amount consumed. ✴️Alcohol consumption generates oxidative stress and inflammation and the potential to disrupt endoplasmic reticulum homeostasis. The endoplasmic reticulum is an organelle that folds proteins and ships them around the cell. ✴️Alcohol inhibits the breakdown of nutrients into usable molecules by decreasing secretion of digestive enzymes from the pancreas. It impairs nutrient absorption by damaging the cells lining the stomach and intestines and disabling transport of some nutrients into the blood. In addition, nutritional deficiencies themselves may lead to further absorption problems. Even if nutrients are digested and absorbed, alcohol can prevent them from being fully utilized by altering their transport, storage, and excretion. Decreased liver stores of vitamins such as vitamin A and increased excretion of nutrients such as fat, indicate impaired utilization of nutrients by alcoholics. ✴️ Drinking too much over time can cause chronic physical and mental health issues. Heavy drinking can cause or contribute to liver damage, cardiovascular disease, and multiple types of cancer. . . . . #understandingalcohol#alcohol #drinking#emptycalories #vitamindeficiency #mineraldeficiency #liverdamage#fatdeposits #takecareofyourself #portioncontrol #takecareofyourbody #healthyliving #healthyhabits #healthyhabitsforlife (at Andheri West) https://www.instagram.com/p/CFrOATqJF9S/?igshid=yicshjqy6604

[jigna-agarwal]

Time to become a sous chef 👩‍🍳 for my daughter. It’s the little memories that will last a lifetime. We laugh, We Argue, We Cook. #sundayfunday with @eshaa704 . . . . . #appetizers #appetizersfordinner #daughterslove #daughtersday #pumpkinsoup🎃 #healthyeating #familytime #bondingtime #sundayfunday #sundaycooking (at Andheri West) https://www.instagram.com/p/CFpFIPbJSVp/?igshid=1g8mnta4kzwu9

[jigna-agarwal]

Black eyed beans also Lobia Beans or Black Eyed Peas or Cow Peas in English, make for a very nutritious pulse.It is great to include in your everyday meals to fulfill your daily intake of necessary nutrients. requires lesser soaking time and thus can be made just as quickly as the traditional lentils we use. They are incredibly nutrient-dense, packing plenty of fiber (8g)and protein (5g)into each serving. Not only is it low in calorie it is also loaded with nutrients like calcium, magnesium and important micronutrients, including folate, copper, thiamine, and iron. They are very versatile and can be added to a variety of recipes, including salad, stir fry, soups, stews and grain bowls. Suitable for vegan and gluten free diets. Recipe of the day: •Wash the lobia and soak in enough water for 2-3 hours. •Heat oil in a pressure cooker. •When the oil is hot, add Kashmiri chilli 🌶 star anise,bay leaf, cumin seeds,asafoetida and fry for a few seconds. Add onion 🧅 and fry until they turn translucent. Now add ginger garlic 🧄 paste. Then add your chopped tomatoes🍅 and cook for a minutes. Add coriander powder, turmeric powder, Kashmiri red chilli powder, roasted cumin powder and garam masala powder and cook for 3-4 minutes until oil separates from the side. Now add lobia along with 2 cups water and salt. •Pressure cook until lobia is cooked for minimum 3-4 whistle. •Garnish with fresh coriander and serve hot with rice or Paratha. . . . . . #blackeyedpeas #blackeyedbeans #lobia #recipeoftheday #easyrecipes #eatright#healthyeating#legumes #soakyourbeans #nutritiousanddelicious #eatwellfeelbetter #eatclean#freshspices #nutritioncoach (at Andheri West) https://www.instagram.com/p/CFoW6s-plUV/?igshid=1e675iobmqcym

[jigna-agarwal]

Sabudana is a super simple and delicious recipe from Maharashtra. It is traditionally Upvas ka Khana or food eaten on days when people fast for religious reasons; like for Ekadashi, Shravan Somvar, or Shravan Shukravar. It tastes great when paired with curd and green chutney. A great option as breakfast or a mid meal snack. Recipe: Soaked sabudana (sago), boiled potatoes, sweet potato, roasted peanuts, green chillies, roasted cumin, whole cumin, salt, lime, garam masala powder, green coriander. I haven’t deep fried these vadas instead brushed with oil and made in an air fryer. You can deep fry it. 🍠 I always add 1 sweet potato instead of sugar as they are rich source of fibre,vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. 🍚Sabudana helps to prevent digestion issues, relieves gas, bloating and constipation. It contains a good amount of dietary fibre that also helps to rebalance the healthy gut bacteria. It helps in weight management and can be clubbed with any other veggie to increase the nutrient content. It is a good source of resistant starch and contains antioxidants. Sabudana is a great pre and post-workout meal as it is high in calcium, magnesium and iron which helps to make your bones strong and improve their density too. This miracle food helps in lowering the risk of arthritis and osteoporosis. . . . . #sabudanavada #sabudana #sago #healthyeating #breakfastoptions #snackideas #midmealsnack #potatoes #sweetpotato #spices #dietaryfiber #vitamins #resistantstarch #eatright #portioncontrol #eatwellfeelbetter (at Andheri West) https://www.instagram.com/p/CFlyWQ_p1gY/?igshid=1qgmwc194btjz

[jigna-agarwal]

Thank you @eshaa704 for such an amazing cover page🥰 As women, we are taught to slip into various roles one after the other, juggling responsibilities at work or home and often we forget ourselves in this. Few have the time to fall in love with themselves. I’ve had quite a struggle in my years as a kidney transplant patient and it was only 4 years back when I finally realised how much I was taking my life for granted. It was then that I was diagnosed with pneumonia (COPD) and was in ICU for 28 days when it finally struck. I had being living life without actually taking care of my body. This thought kept with me and soon I was deep in the world of fitness and nutrition. As I turn 43 today, I would like to share with you’ll the importance and necessity of taking care of your body especially as you grow older and letting your body along with your mind age gracefully. Ageing affects your body in many physical ways mainly your metabolism, hormones and your sleep cycle. Some of these physical changes in turn affect your food patterns. It then becomes essential to adhere to certain healthy routines to help your body age gracefully. These include doing some form of physical activity, following your natural circadian rhythm, eating a balanced meal, drinking adequate water ( this is often overlooked by individuals especially as they are busy with their work), meditating and taking the appropriate vitamins and minerals required by the body. In the end, it is a choice for you to make up your mind and tell your body to live as if you were 20 or 25 for most of your life. In these recent years, the adversities I’ve overcome have helped me become mentally, emotionally and physically stronger. I hope each and every one of you too find a way to love yourself and cherish life through all the ups and downs. . . . . #ageinggracefully #happytime #happybirthdaytome #happiness #loveyourself #love #selfcare #birthdaymood #birthdayvibes #feelingloved (at Andheri West) https://www.instagram.com/p/CFeKVW0JSOS/?igshid=1j5v0mxi28vf6

[jigna-agarwal]

Dandruff is caused due to the irritation when a germ called Malassezia globosa which is present on everyone’s scalp, breaks down sebum or the natural oil present on your scalp. This oil is what keeps yourhair and scalp moisturized. As the sebum is broken down, it produces a by-product called oleic acid. 1 in 2 people are sensitive to oleic acid and the scalp responds by becoming irritated. In response to the irritation, the scalp starts to become inflamed, red and itchy. The body signals to the brain to shed skin cells faster than usual essentially, an attempt to shed the irritant.This shedding of skin is what causes visible flakes to appear on the scalp (Dandruff), often falling off onto your shoulders. Other factors that can affect dandruff include seasonal factors in summer and winter, external irritants like pollution and damage caused by our own actions such as too much heat-styling the hair. Lifestyle changes you can do to reduce your risk of developing dandruff or to control it: 💢Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or worsen existing symptoms. 💢Eat a healthy diet. A diet that provides enough zinc, B vitamins and certain types of fats may help prevent dandruff. 💢Shampoo often. If you tend to have an oily scalp, daily shampooing may help prevent dandruff. Gently massage your scalp to loosen flakes. Rinse thoroughly. 💢Get a little sun. Sunlight may be good for controlling dandruff. 💢Limit hair styling products. Hair styling products can build up on your hair and scalp, making them oilier. I mentioned a few D.I.Y tips that can be done at home to cure dandruff. If the conditions become worse please do contact a dermatologist for professional help. . . . . #dandruff #dandrufftreatment #dandruffremoval #dandruffflakes #healthyhair #haircare #haircaretips #diytips #hair #haircare#healthyhabits #healthyhaircare (at Andheri West) https://www.instagram.com/p/CFa-sqMJqhW/?igshid=19tl8sy9ttqap

[jigna-agarwal]

Dandruff is caused due to the irritation when a germ called Malassezia globosa which is present on everyone’s scalp, breaks down sebum or the natural oil present on your scalp. This oil is what keeps yourhair and scalp moisturized. As the sebum is broken down, it produces a by-product called oleic acid. 1 in 2 people are sensitive to oleic acid and the scalp responds by becoming irritated. In response to the irritation, the scalp starts to become inflamed, red and itchy. The body signals to the brain to shed skin cells faster than usual essentially, an attempt to shed the irritant.This shedding of skin is what causes visible flakes to appear on the scalp (Dandruff), often falling off onto your shoulders. Other factors that can affect dandruff include seasonal factors in summer and winter, external irritants like pollution and damage caused by our own actions such as too much heat-styling the hair. Lifestyle changes you can do to reduce your risk of developing dandruff or to control it: 💢Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or worsen existing symptoms. 💢Eat a healthy diet. A diet that provides enough zinc, B vitamins and certain types of fats may help prevent dandruff. 💢Shampoo often. If you tend to have an oily scalp, daily shampooing may help prevent dandruff. Gently massage your scalp to loosen flakes. Rinse thoroughly. 💢Get a little sun. Sunlight may be good for controlling dandruff. 💢Limit hair styling products. Hair styling products can build up on your hair and scalp, making them oilier. I mentioned a few D.I.Y tips that can be done at home to cure dandruff. If the conditions become worse please do contact a dermatologist for professional help. . . . . #dandruff #dandrufftreatment #dandruffremoval #dandruffflakes #healthyhair #haircare #haircaretips #diytips #hair #haircare#healthyhabits #healthyhaircare (at Andheri West) https://www.instagram.com/p/CFa-QIcpobT/?igshid=2tkj3667h8n7

[jigna-agarwal]

Adhik mass or Purshottam Maas is a leap month which is added every 3 years when a lunar month ends before the sun has moved to a new zodiac sign. Purshottam is an epithet of lord Vishnu, to whom this month is dedicated. Finding a balance in your mind, body and soul during this one month of religious practices will give you benefit for the next 3 years. Since this month serves as a fasting period, for those who can’t fast, you can follow few simple daily routine tips to detoxify your body and mind. 1. Adhere to a better daily routine. Wake up early, following the circadian rhythm of your body. 2. Meditate to nurture your soul. 3. Eat Satvik food. A Satvik diet is meant to include foods and eating habits that are ‘pure, essential,vital, clean and conscious’. It therefore encourages eating healthy, whole foods and discourages the consumption of fried and processed foods which harm overall health. 4. Avoid consuming alcohol during this period as it interferes with sleep, causes dehydration, fatigue and an unhappy you. 5. Keep your mind and thoughts peaceful. Learn to forgive List of fasting foods: *Little millet(sama rice) * Buckwheat/ Kuttu atta * Sabudana (sago) * Rajgiri atta roti * Makhana * Low fat dairy * Singhara Atta * Nuts and Seeds * Fruits . . . . . . #adhikmaas #adhikmaas2020 #lordvishnu #detoxyourbody #detoxyourmind #detoxyoursoul #satvikfood #fastingperiod #forgiveness #healthylifestyle #eatright #nourishyourbody #nourishyoursoul #nourishyourmind #traditions (at Andheri West) https://www.instagram.com/p/CFRFXRGJRjp/?igshid=1abt0s46ughyh

[jigna-agarwal]

Replace your unhealthy mid meal snack with a healthier option of a coconut açai bowl. The colourful bowl is appealing to younger kids and will teach them to eat nuts, seeds and fruits from a very young age. Natural sugars from fruit may not have as much of an impact on blood sugar as more processed sugars, so when possible stick to an unsweetened variety and add your own fruit for flavor, fiber, and good nutrients. Chia seeds are high in fiber and healthy fats, omega-3s, calcium, and antioxidants. Nuts are a super snack food as they're low in carbs and high in protein, fiber, and healthy fat and they create a feeling of fullness. Option 1 Combo: Coconut yoghurt, peanut butter, chia seeds, pomegranate and pumpkin seeds. Option 2 Combo: Coconut yoghurt, walnuts, chia seeds, black raisins and red guava Tip: You can add plain yoghurt instead of coconut yoghurt and toppings of your choice as per your likes. Do try my recipes and tag me. . . . . #acaibowl #acaibowls #coconutyoghurt #fruits#chiaseeds #walnuts#fruits #fruitbowl #healthybowl #kids #kidsfood #nutritiousanddelicious #nutritious #eatright #eatinghealthy #eatandtreats #eatforenergy #eatyourwaytohappiness (at Andheri West) https://www.instagram.com/p/CFMXcFipaOL/?igshid=yts8jefxeixt

[jigna-agarwal]

🥒 Cucumber Dadiya or Daria ( Roasted Channa dal)Salad Recipe ✴️Roasted channa dal is an excellent source of protein, folate, dietary fibre and iron. ✴️ Helps in digestive health. ✴️ Good for constipation. ✴️ Controls blood sugar. ✴️ Energy provider. ✴️ Good for heart health. ✴️ Helps lose weight. 🥒 Cucumbers are low in calories but high in water and several important vitamins and minerals. They contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and reduce the risk of chronic disease. They are composed of about 96% water, which increase hydration and help meet your daily fluid needs. It also aids in weight loss. Do try this simple but yum salad recipe . .⁣ .⁣ .⁣ .⁣ .⁣ #eatright #eatsalads #eatwellfeelgood #instafood #fresh #healthyfood #weightloss #cucumber #yummy #plantbased #cucumbersalad #healthyeating #salad #healthy #lemon #hydrate #healthysalad (at Andheri West) https://www.instagram.com/p/CFJqfuTp1n1/?igshid=8q3ej2koikg5

[jigna-agarwal]

We must not allow other people’s limited perceptions to define us. Our Goals should be 𝐒 𝐌 𝐀 𝐋 𝐋 𝐒 :: Self-selected. Your goals should be your own. Choose goals that fit into your life. Remember, being realistic, not idealistic, is key. 𝐌 :: Measurable. Develop a concrete way to track your goal. 𝐀:: Action-oriented. Having an action plan allows you to complete the steps needed to make your goals a reality. 𝐋:: Linked to your life. Goals are best achieved if they match your challenges and strength. Are your goals designed to fit you and your everyday life?? 𝐋:: Long-term. Since you want to be healthy for life, any changes you consider should be something you could see yourself doing for the rest of your life. Create lifestyle goals that you feel confident you can maintain. . . . . #lifegoals #lifequotes #staypositive #small #smallchanges #smallchangesbigimpact #lifegoals❤️ #lifeinspiration #healthylifestyle #smallchangesbigresults #mondaymotivation #mondayvibes #eatright#eatwellfeelbetter #longtermgoals #longtermcare #longtermhealth #longtermweightloss (at Andheri West) https://www.instagram.com/p/CFHLhpdJccE/?igshid=1oytqqh6cfmj0

[jigna-agarwal]

#recipeoftheday Amritsari Vadi is made from the fermented dough prepared from a paste of ground urad dal, with salt, black pepper, heeng, red chilli, coriander seeds, salt, cumin seeds etc. added to it. The paste is shaped by hand into half-round 5 cm balls and spread out on sheets for sun-drying. It is usually made in summers so that they dry up faster. It can be stored throughout the year and be relished with different combos like Lauki- vadi, Aloo-Vadi or just plain vadi in curd gravy. Enjoy it with plain rice or roti😋 . . . . #vadi #amritsarivadiyan #amritsarialoowadi #healthymeals#nutrients #indianspices #inmunityboost #cumin #pepper#carbsarelife #lunchideas #lunchtime #healthyeating #healthyliving #nutritionmatters (at Andheri West) https://www.instagram.com/p/CE_SxFyJHhn/?igshid=1l42xr650fgj7

[jigna-agarwal]

#recipeoftheday Cottage cheese Stuffed Mushroom 🍄 Mushrooms contain protein, vitamins, minerals, and antioxidants. They are also rich in selenium and choline. Eating mushrooms regularly can have beneficial effects on weight management and immune function. It can also be useful in regulating glucose levels. Recipe in the slide. Enjoy a mouthwatering and healthy appetizer. . . . . . #mushrooms #recipeoftheday #healthy #nutritiousanddelicious #nutritious #appetizers #appetizersfordinner#nutritiousanddelicious #selenium #vitamins#minerals#protein#antioxidants#nutritionmatters #nutritioncoach #nutritionist #nutritioniskey (at Andheri West) https://www.instagram.com/p/CE9Oo49pI_6/?igshid=inh5mm0ozi63

[jigna-agarwal]

Sprouts can be a super healthy addition to your daily meals. ✴️Sprouts are rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals. ✴️Sprouting tends to increase nutrient levels in the grain, legume, vegetable, nut or seed being sprouted. ✴️Sprouts also contain lower levels of antinutrients, making it easier for your body to absorb all the nutrients they contain. ✴️Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion ✴️ It provides antioxidants and increases the activity of chlorophyll which helps in detoxifying your body ✴️ The high levels of omega-3 fatty acids help decrease inflammation in the body further reducing the risk of developing acne and other skin problems. ✴️Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. ✴️Sprouts have high vitamin C and Vitamin A that builds your immunity. ✴️Sprouting increases vitamin B content, especially B2, B5 and B6. . . . . . #sprouts #healthyfood #healthy#nutritiontip #nutritious #antioxidants #weightloss #fibre #vitaminc #digestion #guthealth #skincare #omega3 (at Andheri West) https://www.instagram.com/p/CE23AxwJvup/?igshid=1e3kj3akia3v

[jigna-agarwal]

Vitamins are essential nutrients which enable our body to work properly and to stay healthy. There are two categories of vitamins namely fat soluble and water soluble. Fat-soluble vitamins are stored in the body's fatty tissue. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. There are nine water-soluble vitamins. They are not stored in the body. Any leftover water-soluble vitamins leave the body through the urine. Although, the body keeps a small reserve of these vitamins, they have to be taken on a regular basis to prevent shortage in the body. Know your basics!! . . . . #vitamins #vitaminsea #fatsolublevitamins #watersoluble #vitaminc #bvitamins #biotin #folate #foodsources #knowyourbasics #keepintheknow #nutrition #nutritionweek #nutritionweek2020 #bitebybite #eatright #eathealthy (at Andheri West) https://www.instagram.com/p/CE0c7o9p7qk/?igshid=uop5olrhygc4