If you suffer from lower back pain, check out my previous repost from @vinnierehab regarding the quadratus lumborum 🗝muscle but also take care of the kinematic chain 🔗! It is very important to balance the fascial tension in the gluteus medius muscle, in the TFL muscle and in the IT band as they can force a wrong rotation 🔄of the ilium bone which leads to a wrong position of the sacrum bone, following to an asymmetric position in the lumbar spine and finally to lower back problems! In the picture you can see an easy automobilization exercise that everybody can perform in order to release the tension in the targeted area! Feel free to use any treatment device you can get like 🎾Ball, ⚾️Ball, ⛳️Ball, @blueballrelief, @uballnet, #Blackroll or #BlackrollBall! #FasciaMatters #Keymuscle #Automobilization #SelfTreatment #Triggerpoint #Performance #Therapy #FoamRolling #FascialTreatment #FascialRelease #Physiotherapy #Osteopathy #Posture #Recovery #Rehabilitation #Training #Pilates #Yoga #CrossFit #Myodetox