Aug 2, 2017
Bonjour Nice. I shall see you very soon! Thanks @rocktapeesp and @theblauprogram #crossfitblau #theblauprogram #trainhardtrainsafe #rocktapeesp #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)
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Bonjour Nice. I shall see you very soon! Thanks @rocktapeesp and @theblauprogram #crossfitblau #theblauprogram #trainhardtrainsafe #rocktapeesp #noartificialingredients #crossfitafterheartsurgery (at CrossFit Blau)
Disco lights... No matter the outcome for Cyprus TD 17.3 I am still happy I have improved my OHS enough to do so many reps at 50 kg without lifters. It only took about 2 years of consistent mobility work. And lots of OH squatting of course. Be patient and the results will come. Wod filmed in 'normal' gym in Stockholm, missing my CrossFit Blau back home in Sitges. #iamblau #theblauprogram #crossfitblau #trainhardtrainsafe #rocktapeesp #noartificialingredients #crossfitafterheartsurgery (at SATS S:t Eriksbron)
A guy doing OHS... The guy is me and I am doing it without weightlifting shoes. This would have been impossible only a while ago. Stretching and mobility work pays off even though it takes time... #crossfitblau #trainhardtrainsafe #blauathlete #theblauprogram (at CrossFit Blau)