#blood vessel function

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Folic acid and heart health

Folic acid is a B vitamin that is important for many bodily functions, including cell growth and repair. It is also important for heart health. How folic acid benefits heart health Folic acid helps to lower levels of homocysteine, an amino acid that can damage blood vessels. High levels of homocysteine are a risk factor for heart disease, stroke, and other cardiovascular problems. Folic acid…

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A study presented at the November 2018 American Heart Association conference claimed, “Just one energy drink may hurt blood vessel function.” It’s been a few months since the last “energy drinks are killing people” freak out, so I suppose we were due.  Instead of pointing out all the limitations in the study (because this Healthline article beat me to it and did a great job) I’m going to skip the science for today and just talk about the 10 energy drinks that will not hurt your blood vessels.

Wait, what? Don’t ALL energy drinks hurt your blood vessels?

Yes and no: Some would argue the drinks I’m going to list below aren’t really “energy drinks”. And that’s true – they are not the stereotypical energy drink, but they are caffeinated beverages intended to give the drinker energy. If you want to call them “caffeinated beverages” instead of “energy drinks”, I don’t care.

To me, the larger problem is that these kinds of drinks are always omitted from the “energy drinks are dangerous concoctions of high caffeine and sugar” stories. While there are indeed QUITE A FEW energy drinks with high amounts of caffeine and sugar, there has also been a huge wave of energy drinks that don’t match the stereotype.

Too often, research studies and news stories only address the worst without acknowledging how wonderful it is we have more options than Red Bull, Monster, and their copycats. We’ve come SO FAR in the energy drink world since 2003…I sure wish more people would act like it.

Moving on…

Source: https://newsroom.heart.org/news/just-one-energy-drink-may-hurt-blood-vessel-function

Just one energy drink may hurt blood vessel function if…

In the study presented at the AHA conference, the energy drink used was (take note!) 24-ounces. There’s no information about what ingredients were in this giant energy drink, but the authors note the following:

Higgins and colleagues believe that the negative effect may be related to the combination of ingredients in the energy drink, such as caffeine, taurine, sugar and other herbals on the endothelium (lining of the blood vessels). – AHA Meeting News Brief

How much caffeine? They don’t say.

How much sugar? They don’t say.

What kind of “herbals”? They don’t say.

Thanks, super helpful!

I’m sure this information will be included in the poster, itself, or if/when this study gets published in a peer-reviewed scientific journal. However, I’m going to get all high-and-mighty and say it’s pretty irresponsible to omit this information from the press release knowing the headline “energy drinks hurt blood vessels” is going to be picked up by several major news outlets.

(Try it: Google “energy drinks” and “blood vessels” and look at how much Click-Bait comes up)

To me, omitting the specifics of the energy drink when suggesting it causes harm is like saying, “Just one vegetable may give you E coli.” This information is not helpful, it just causes fear. Up your game, would you please?

Okay, so what caffeine CAN I drink?

Since we already know we’re not supposed to have more than 200 mg caffeine at one time (thank you European Food Safety Authority!), all we have to do is find a caffeinated beverage without this “dangerous” combination of caffeine, taurine, sugar, and so-called “other herbals”.

…also, it would help if the energy drink was NOT in a giant-a$$ 24-ounce can. Gee, I wish there were more energy drinks that came in 8.4- or 16-ounce cans…

The following caffeinated beverages are low-sugar or sugar-free, taurine-free, herbal-free, and have less than 200 mg caffeine per serving. They are alphabetized to avoid indication of my favorites (it’d be like picking a favorite puppy)

Avitae Caffeinated Water [GreenEyedGuide Review] [site] [CaffeineInformer] .

Bai Antioxidant Infusion (yes, this has caffeine!) [GreenEyedGuide Review] [site] [Caffeine Informer] .

Bing (FOR THE LOVE OF THOR, BING, NOT BANG) [GreenEyedGuide Review] [site] [CaffeineInformer] (and why not Bang Energy) .

Clean Energy Organics [GreenEyedGuide Review] [site] [CaffeineInformer-N/A] .

Hydrive [GreenEyedGuide Review] [site] [CaffeineInformer] .

Main Squeeze [GreenEyedGuide Review] [site] [Caffeine Informer-N/A] .

Mati [GreenEyedGuide Review] [site] [CaffeineInformer] .

Mio Energy [GreenEyedGuide Review] [site] [CaffeineInformer] .

Steaz Iced Green Tea [GreenEyedGuide Review] [site] [CaffeineInformer] .

V8 Energy [GreenEyedGuide Review] [site] [CaffeineInformer] .

BONUS!!! Elite Ops Energy Strips (Not an energy drink but an energy strip) [GreenEyedGuide Review] [site] [CaffeineInformer-N/A] .

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I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research:

Get your copy of MY BOOK: “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely” on Amazon and NOW ON AUDIBLE***

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If you’ve decided you want caffeine out of your life entirely, I HIGHLY recommend this Caffeine Informer guide: Awake: How to Quit from Caffeine for Good or this set of capsules to help you Wean Caffeine

  10 Energy Drinks That Won’t Hurt Blood Vessels A study presented at the November 2018 American Heart Association conference claimed, "Just one energy drink may hurt blood vessel function." It's been a few months since the last "energy drinks are killing people" freak out, so I suppose we were due. 

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5 Fats That Don't Make You Fat

Nuts Nuts are very diet-friendly and are loaded with a ton of amazing nutrients, healthy fats, and protein. Nuts are one of the best sources of alpha-lenolenic acid, a type of heart-healthy omega-3. Omega-3s offer numerous health benefits from lowering cholesterol to disease prevention. They are also rich in L-arginine, an amino acid that has been shown to boost immune function, promote wound healing, improve blood vessel function, and help manage cardiovascular disease. Additionally, nuts contain soluble fiber and Vitamin E. Fiber helps lower cholesterol and glucose levels while Vitamin E is a powerful antioxidant. Vitamin E is essential for proper immune function, healthy skin, and DNA repair. Some of my favorites are almonds, walnuts, and brazil nuts. Try them in smoothies, nutrition bars, salads, trail mix, or alone. Nut butters are another delicious way to enjoy this nutrient-dense food. Continue reading on Mindbodygreen.com.