Jun 30
Thanks to a VERY generous sponsor, I started HGH a week ago. I've got one more box on the way for my current cycle, and 4 more boxes from yet another sponsor for my Autumn bulking cycle.
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Thanks to a VERY generous sponsor, I started HGH a week ago. I've got one more box on the way for my current cycle, and 4 more boxes from yet another sponsor for my Autumn bulking cycle.
Health stats since I began running seriously in February (and stopped eating king cake)
I’m 5’6” (168cm) tall, for reference; body recomp is my goal 💪🏽
Strong Curves by Bret Contreras: Summary, Key Ideas & Review
The book in one sentence: The most evidence-backed glute training program for women ever written, built on EMG research that overturned how the fitness industry thinks about squats, hip thrusts, and body recomposition. What Is Strong Curves About?Why Do Women’s Programs Fail at Glute Development?How Does the Strong Curves Program Actually Work?Does Strong Curves Address Body Recomposition and…
The Year One Challenge for Women by Michael Matthews: Summary, Key Ideas & Review
The book in one sentence: A 12-month workout journal that lays out every barbell session in advance, so you just show up, follow the page, and get stronger. What Is The Year One Challenge for Women About?What Does the Program Actually Look Like?How Does Progressive Overload Work in This Program?Why Does This Matter for Weight Loss?Is The Year One Challenge for Women Worth Reading?Books Like The…
Lean and Strong by Josh Hillis: Summary, Key Ideas & Review
The book in one sentence: Eating is a skill you practice, not a rule you follow, and that single reframe explains why diets keep failing you. What Is Lean and Strong About?What Does “Eating Skills” Actually Mean?Why Do Diets Keep Failing Even When You Try Hard?How Does Lean and Strong Handle Emotional Eating?Is Lean and Strong Worth Reading?Books Like Lean and Strong What Is Lean and Strong…
Also hey if a mutual is considering starting a training program or has started one / if you're a gym rat, feel free to hit my DMs (let's talk)
Only day two of being on a high protein cut and I am ready to jack it all in
Please send positive vibes because a bitch is HUNGRY