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ALLLLLLLLL the volume! 700g of food for dinner 😝 No starving for me during comp prep! Chicken & Wombok Curry 250g Chicken Mince 300g Wombok 150g Green Beans 1tbsp Keens Curry Powder #flexibledieting #iifym #macros #compprep #INBA #figureathlete #healthyrecipes #foodporn #compprepcoach #foodie #fitmum #fitfam #fitchick #fitspiration #bodybuilding #figure #fitness #chickswholift #bodybuildermeals
My first prep I ate eggs and oats every day for breakfast. I actually quite enjoyed them. Then my coach took out the oats, and it was two eggs on a plate for breakfast :-/ Yesterday my macros were dropped again, but with Flexible Dieting I get to choose what foods I eat to hit my macros. I could eat eggs and oats... But I'm enjoying these Open Steak Bacon & Egg Sandwiches far more 😉 What a great way to start every day! #flexibledieting #iifym #macros #fitfood #healthylifestyle #healthyrecipes #foodporn #freshfoods #foodie #fitmum #fitfam #fitchick #fitspiration #bodybuilding #figure #fitness #chickswholift #bodybuildermeals
Smoked Chicken & Spinach Omelette Having only protein and fat left for dinner never tasted so good 👌🏻👌🏻👌🏻 #perfection #foodporn #mouthgasm #figurecompetitor #bodybuilding #bodybuildermeals #compprep #flexibledieting #nutritioncoach
CAKE BATTER PROATS No joke, this has the taste and texture of cake batter - and you can eat the whole bowl!! 100g diced Jazz Apple 30g Rolled Oats 2 tsp Mixed Spice 100g mashed over ripe banana 1 egg 60g Blueberries 20g Genetix Nutrition Vanilla Ice Cream Lean Whey In approx 1 cup water cook oats, Apple and spice til creamy. Stir in Banana and egg until you can see flecks of white from the cooked egg. Will be a thick and creamy texture. Take off the heat and stir in protein powder. Top with Cinnamon Sugar 👌🏻👌🏻👌🏻 #NWarmy #genetixnutrition #nutritionwarehouse #bodybuildermeals #bodybuilding #gains #flexibledieting #macros #nutritioncoach #sponsoredathlete @genetixnutrition @nutritionwarehouse
Such an awesome training sesh with my client and good friend @nettie1104 😃 thanks for making the 1.5hr trip down in the traffic 😬 #inba #figurecompetitor #informphysique informphysiqueathlete #informphysiquecoach #flexibledieting #iifym #macros #fitmum #fitfam #fitchick #fitspiration #bodybuilding #figure #chickswholift #bodybuildermeals #nutritionwarehouse #sponsoredathlete
200g Rosemary Porterhouse with Chilli & Lime Kumara and Garlic & Parmesan Zucchini 👌🏻 #flexibledieting #iifym #macros #healthychoice #fitfood #healthylifestyle #healthyrecipes #foodporn #healthyliving #nutrition #foodie #fitmum #fitfam #fitchick #fitspiration #bodybuilding #figure #fitness #bodybuildermeals
#breakfast is my time to #dream about all the possibilities life has to offer me ☺️ After a long period of setbacks, trials and indecision, this week has presented some awesome opportunities! Where attention flows, energy goes. Focus on what you want in life and watch it be created for you. I had been focussing on what I didn't want to happen, and I created that in my life. The switch in focus has made a dramatic turn around for me this week. Looking toward to my future again, and to turning more dreams into reality 😃 #InformPhysique #coach #yourtimeisnow #bodybuildermeals #fitspiration #fitfood #fitchick #fitmum #fitfam #fitlife #figurecompetitor #CompPrep #compprepcoach #lifestyle #lifebalance
