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PH3 by @biolayne Phase 2 Week 5 Day 30 Definitely feeling stronger and when I put it to the test it showed. Big ups to @j.stark.itect @thatisdiep @chapie83 @karwc . Just by doing work, the message is received lol. Ya boy suited up today 😉😉 On that note, you're getting harder and harder to chase Mr. Stark 🤨🤨🤨 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5_obDJDK6a/?igshid=1w96kxpchpeel

PH3 by @biolayne Week 5 Day 29 75% of 1RM Squat - 120 x 8 Bench - 105 x 8 Deadlift - 190 x 6 2 Sets on each and oastizzle lol. Also, shaky mofo tryna take a selfie an' day. Mans not calm bruv, mans all flex, ya nooo like dat, aite boom. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B59NweCD1lR/?igshid=12qylx9nciotv

PH3 by @biolayne Phase 1 Complete Week 4 Day 27 Rep Test 85% of 1RM Squat - 137kg x 5 Bench - 117kg x 5 Deadlift - 204.5kg x 5 Was surprised with each result, and pretty happy so I had a go at a couple singles. Pretty happy with those too actually. Shoutout to tha bruv @j.102 for taking the fear out of the Bench test, much appreciated brother 👊🏽👊🏽 (that was the one I was most worried about). Into Phase 2 and time to really start building and testing. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout #reptest #ph3trainer (at Flex Fitness Te Rapa) https://www.instagram.com/p/B53tAoFjeLS/?igshid=s061vaoudos8

PH3 by @bodybuildingcom Week 4 Day 24 70% of 1RM 110kg x 5 Squat/Bench 3 Sets 190kg x 4 Deadlift 2 Sets No preworkout and man was it obvious. If you ever wanna know if something working or not, don't use it. It sounds becomes quite obvious lol. Rep Test tomorrow or Saturday. Time to see how things have really been going. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5rFy5XjEyh/?igshid=6gqafqm7xzjy

PH3 by @biolayne Week 4 Day 23 Getting closer to the Rep Test for Phase 1. What happens will happen, but I'm feeling good about it going not too bad at all... ...we'll see in a couple days 😉 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5l_m0cDeMq/?igshid=1fikwnk3xlta1

PH3 by @biolayne Week 4 Day 22 80% of 1RM (updated again) Right on the doorstep of pushing it now. Squat calculated as 127kg ended up moving to 130kg x 4. Bench went 120kg x 4. Keep the Deadlift at 190kg x 4. Oh we happy round here 💪🏾💪🏾💪🏾 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5jY0aeFH7c/?igshid=1dmkghhqf7ln8

Early morning workout following the #bbcomallaccess #strongandswole on #bodybuildingcom Great empty #gym ... #teambbcom #signature #work #badasseggteam #fitness #liquideggwhites #eatsmart #ifbb #fearthebeard #thebeardstruggle #teammerlin #fightersfight #fitfam #activewear #freshgear #texastuff #fitnessjourney #gainzzz #gymjunky https://www.instagram.com/p/B5fdzscJJeg/?igshid=133dg3rnrfxzf

PH3 by @biolayne Week 3 Day 20 82.5% of 145kg 120kg x 5 4 Sets 120kg x 10 Last Set Bigups to @fierce__mom for the motivation on this one. Into the final week of Phase 1 next week and then we are on the move - Road to 150 and upwards!!! #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #MyAllAccessJourney #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5bqNmEDTMs/?igshid=ouofibeu3zuv

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