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PT&C GYM WEBSITE BACK UP AND RUNNING
The PT&C Gym website is officially back online.personaltrainerandcompany.com was taken offline for approximately 24 hours due to scheduled maintenance. During that time, backend updates, system checks, and performance improvements were completed to ensure a smooth and reliable experience.All pages, services, and contact forms should now be fully operational. If you notice any issues or broken…
Why Corrective Exercise Is the Foundation of All Bodybuilding
Author: Tim Hilley, PT&C Gym – Colorado Springs When most people think of bodybuilding, they think of size — big arms, a wide chest, capped delts, and shredded abs. But few realize that the foundation of all true hypertrophy begins with something far less glamorous: corrective exercise. At PT&C Gym, we don’t just train muscles. We rebuild systems — from the inside out. Corrective exercise is…
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