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@personaltrainerandcompany
You cant reach your goals
The reason you are not reaching your goals right now is that you are not the person who can reach those goals. You have to become the person who can bench press 315, become the person who can run 5 miles up a mountain, and become the person you want to be.Lets do it together. We Encourage, Empower, and Elevate at PT&C Gym. Shop Become a member today. Start now, don’t wait for Jan. 1st.Book a…
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PT&C GYM WEBSITE BACK UP AND RUNNING
The PT&C Gym website is officially back online.personaltrainerandcompany.com was taken offline for approximately 24 hours due to scheduled maintenance. During that time, backend updates, system checks, and performance improvements were completed to ensure a smooth and reliable experience.All pages, services, and contact forms should now be fully operational. If you notice any issues or broken…
Why Less Training Builds More Muscle
At PT&C Gym, one of the biggest myths holding people back is the belief that more training days automatically means more muscle. Muscle growth is driven by recovery and nutrition, not just workload. Below is a clear, side-by-side comparison using a specific training example.High Volume Training With a Poor DietTraining Frequency 6 days per weekWeekly Structure Day 1 Full body No direct core…
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SUPPLEMENTS!
EXCITING NEWS! PT&C Gym now sells supplements! Our variety is larger than the average gym’s, from creatine to mushroom blend. Check out our supplement section of our shop. Click the button below! Shop Merry Christmas! Click this!(Offer ends Dec 25th) SHOP book a CONSULTATION Day Pass Become a Member Personal Training Online Training SUPPLEMENTS FITNESS BLOG Send tip Subscribe to our…
Is Truffle Oil Good for You? Top 6 Benefits of Truffle Nutrition
Truffle Oil: Flavor, Facts, and Real Health BenefitsTruffle oil has earned a reputation as one of the most luxurious ingredients in modern cooking. With its deep, earthy aroma and rich flavor, it can transform an ordinary meal into something extraordinary. But beyond the fancy presentation, truffle oil carries some surprising health benefits—especially when it’s made the right way. What Is…
Why Corrective Exercise Is the Foundation of All Bodybuilding
Author: Tim Hilley, PT&C Gym – Colorado Springs When most people think of bodybuilding, they think of size — big arms, a wide chest, capped delts, and shredded abs. But few realize that the foundation of all true hypertrophy begins with something far less glamorous: corrective exercise. At PT&C Gym, we don’t just train muscles. We rebuild systems — from the inside out. Corrective exercise is…
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An Early Christmas Present
It’s that time of year again — PT&C Gym’s Christmas Sale is here! From now until Christmas Day at midnight, you can take advantage of one of our biggest offers of the year: 15% off all prepaid personal training sessions. Merry Christmas! Click this!(Offer ends Dec 25th) There’s no limit on how many sessions you can buy, and every session you purchase will never expire. That means you can stock…
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The Body Builder - PDF Workout Program Part 2
This workout is designed for people who want to lose fat, gain muscle, and have an organized, structured program that is highly effective and tested. All programs are designed by Timothy Hilley, owner and CEO of PT&C Gym. Workout Days per Week: 4-6 Intensity: Advanced Focus: Muscle Gain & Fat Loss, Sculpting, Symmetry Camp: Body Building Equipment: Full Gym Results: Client Tested since 2016
The Body Builder PDF Workout Program
This workout is designed for people who want to lose fat, gain muscle, and have an organized, structured program that is highly effective and tested. All programs are designed by Timothy Hilley, owner and CEO of PT&C Gym. Workout Days per Week: 4-6 Intensity: Advanced Focus: Muscle Gain & Fat Loss, Sculpting, Symmetry Camp: Body Building Equipment: Full Gym Results: Client Tested since 2016
Full Body 3-Days a Week PDF Workout Program - Part 2
This workout is designed for people who want to lose fat, gain muscle, and have an organized, structured program that is highly effective and tested. All programs are designed by Timothy Hilley, owner and CEO of PT&C Gym. Workout Days per Week: 3 Intensity: Moderate – Advanced Focus: Muscle Gain & Fat Loss Camp: Body Builder/Strong Equipment: Full Gym Results: Client Tested since 2016
Full Body 3-Days A Week PDF Workout Program
This workout is designed for people who want to lose fat, gain muscle, and have an organized, structured program that is highly effective and tested. All programs are designed by Timothy Hilley, owner and CEO of PT&C Gym. Workout Days per Week: 3 Intensity: Moderate – Advanced Focus: Muscle Gain & Fat Loss Camp: Body Builder/Strong Equipment: Full Gym Results: Client Tested since 2016
Walking to gain muscle
When most people think about building muscle or improving fitness, their minds jump straight to heavy weights, sprint intervals, or intense circuits. But one of the most underrated and effective tools for both progress and recovery is something nearly everyone can do — walking. Walking helps circulate bloodflow, speeding up recovery and muscle building. Why Walking Matters More Than You…
Curls are USELESS at the top unless you do THIS | PT&C Gym
https://www.youtube.com/@personaltrainerandcompany?sub_confirmation=1 Online Fitness App: https://www.personaltrainerandcompany.com/ONLINE-TRAINING Comment ANY fitness questions you have or what you thought of the exercise! How’d they do? What would you do instead? To see future posts click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to “All” Socials: FB:…
What my clients are saying about me | PT&C GYM CLIENTS
Home Seth has been my Personal Training Clienit for approximately 4 months and is already twice as strong than he was when we first started. I wanted to give him a shoutout to help encourage him and document his progress. Give him a shoutout in the comments and I’ll send it to him!!!
🚀 Online Training Just Leveled Up – Now on Trainerize + Discord!
At Personal Trainer & Company (PT&C Gym), we’ve always made fitness personal, powerful, and results-driven. Now we’re bringing that same high-touch training straight to your home, phone, or favorite workout space. Trainerize —💻 Your Fitness, AnywhereWe’ve officially launched our Online Training Hub, powered by Trainerize for easy program access 📲 and hosted on Discord for live coaching 🎙️ and…