Grit and Grace: Deadlifting is by far one of my favorite lifts because it reminds me of rowing and POWER! It is all an encompassing movement involving every body part and muscle. . . The Deadlift: The ultimate test of strength. A simple concept that is anything but simple. As in life, to succeed you need to combine all of your skills and desires. Every other lift can be symbolic of a part of a journey, but the deadlift is the entire journey. The grip. Visualize your goal and grasp it. The legs: begin with the strongest part of yourself. The pull: when the journey becomes difficult you continue to push but now with all you have. The lockout: the final push that overcomes any remaining doubt of your success. The elation: no sooner than the bar returns to the floor you CELEBRATE your success yet already begun to visualize the next journey. . . Swipe ◀️◀️◀️ to see the progression. . . 📸 auroraphotography . . #sarahschillingfitness #grit #grace #gritandgrace #gracefultransformations #fitness #lifestyle #weightloss #power #deadlift #backday #bodybuildingtraining #relentless (at Danbury, Connecticut) https://www.instagram.com/p/CB84iUVAa4W/?igshid=jthg182izjpg
