Hardcore trainer challenge - Day 10 Arms I trained biceps and triceps yesterday and it was tough especially using the resistance bands. I started with triceps and did overhead extensions, press downs and close grip press ups. The biceps portion was a lot tougher but felt pretty good. These crouching cable curls into resistance band curls are really tough as it isolates the bicep muscle so much. The incline bicep curls are an exercise that really work and I can only really use lighter weights but I try to be strict with my form. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme #armworkout @krisgethin @kagedmusclesupps