So I have finished the @grenadefit 8 week challenge and I am happy with my results. I lost around 12lbs and plenty of cms, mainly around my waist where I hold most of my weight. This was much different to other plans I have followed as the diet was much more relaxed which I found much easier and sustainable. I will continue to follow the diet and training until my holiday in August and see how much more I can progress. Would definitely recommend the grenade fit 8 programme as well as @kagedmusclesupps which kept me fuelled throughout! #gfit8march18 #grenadefit8challenge #transformation #gym #fitness #nutrition #challenge #fitspo #workout #gf8 #followthenoise #grenadefit8 #blog #training #mfp #macros #kagedmusclesupps #kagedmuscle














