#kagedmuscleuk

[robstanyer]

Hardcore trainer challenge - Day 12 Back and hamstrings I had to put two days worth of training together in today’s workout as I didn’t get chance to train yesterday. I am away this weekend so managed to use a hotel gym for my workout. The equipment was ok, typical hotel gym stuff so I had to try and get a bit creative. There was a low row machine which I used for both rows and managed to use it as a make shift deadlift/rack pull. I also did some hamstrings with the seated leg curl machine and straight leg Dumbell deadlifts. I have been walking quite a bit today which is nice as the scenery here is amazing. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme (at Thoresby Hall)

[robstanyer]

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Hardcore trainer challenge - Day 9 Chest & Shoulders I haven’t posted anything for a couple days mainly because I haven’t really had anything to say. I trained legs yesterday and hit the session with my usual intensity which was tough. My legs are sore today though! I trained chest and shoulders today and really tried to isolate each muscle group. I didn’t go particularly heavy with the movements but that was ok as I was keeping my form slow and squeezing as hard as I could. I finished with some abs as I missed them yesterday. I’m not a fan of training abs mainly because I get a bit bored! I have been enjoying these ab roll outs though and seem to be improving so that’s a good thing. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme #chestworkout #shoulderworkout @kagedmusclesupps @krisgethin

[robstanyer]

Hardcore trainer challenge - Day 4 Lower back, Abs & Hamstrings I felt pretty tired today and really felt it when I got into the gym. I started with deadlifts and even my usual warm up weights felt heavy. I got to a working weight of 120kg and managed two sets of 10 reps and the third set I only got 8 but I decided to drop the weight and get a few extra reps out. I moved onto hamstrings and apart from seated leg curls I couldn’t really get my head into it. I still got the sets and reps done just not with the kind of intensity as usual. I’m hoping I will be able to push a bit harder in tomorrow’s workout. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme #deadlifts

[robstanyer]

Hardcore trainer challenge - Day 3 Arms I got to the gym early this morning and hit my arm session. I wasn’t a big fan of the reverse grip tricep press downs and reverse grip bicep curls as I found it out quite a bit of stress through my wrist. I changed from using a straight bar to using some stirrup handles and it felt much better. I was quite surprised with how many close grip press ups I got as they are usually pretty tough. I tried to get as many reps as possible so dropped to my knees just to get a few extras in. The bicep exercises were just as hard and I had to drop the weights on some of the supersets but that’s ok, this is about hitting failure in each and every set to get maximum results. I had two spin classes to take tonight so that was more than enough cardio for today. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme #armworkout #biceps #triceps @krisgethin @kagedmusclesupps