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"Still waters run deep" that's Jesse Norris. Always cool as a cucumber. @jessenorr ・・・ Hitting deads, got 585x12 here for a little extra volume. Feeling good. #stronglikejesse #strongman #powerlifting #power #bench #squat #deadlift #kagedmuscle #kagedmuscleathlete #kagedkreations #strength #volume #coaching @kagedmusclesupps
Repost @jpres10 (@get_repost) ・・・ The beltless work continues...new PR today of 435x5...@prim8te_apparel #thedyingbreed #powerlifting #powerlifter #uspa #apemanstrong #liftangry #deadlift #fitness #kmsupps #muscle #training #weightlifting #meetprep #kagedmusclesupplements #indianastrong #skullsmashammonia #igfitness #instafit #spiderchalk #sabodeadlift #moxysocks #kagedkreations #powerathlete #strengthathletics #gains #powerliftingmotivation #neversettle #prim8teapparel #rawpowerlifting
Hardcore trainer challenge - Day 12 Back and hamstrings I had to put two days worth of training together in today’s workout as I didn’t get chance to train yesterday. I am away this weekend so managed to use a hotel gym for my workout. The equipment was ok, typical hotel gym stuff so I had to try and get a bit creative. There was a low row machine which I used for both rows and managed to use it as a make shift deadlift/rack pull. I also did some hamstrings with the seated leg curl machine and straight leg Dumbell deadlifts. I have been walking quite a bit today which is nice as the scenery here is amazing. #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme (at Thoresby Hall)
Hardcore trainer challenge - Day 1 Quads & Abs I have restarted the 8 week hardcore trainer as I have decided to enter myself in for the @kagedmusclesupps uk competition. Now I know there will be huge numbers entering and there will be some amazing transformations so I don’t count on winning but entering provides me with some accountability and means i can push on whenever things get hard. Today was legs and I managed to get a good session in. I started with narrow stance squats and managed all my sets of 15 reps with 70kg on the bar which I was happy about. I then did front squats and the bar I was using was a bit light so I tried to not lock out each rep as well as go as low as I could which seemed to work. I then finished with this horrible giant set of a triple drop set on leg extensions followed by 10 lunges 10 squats 10 lunges 10 squats. My quads were on fire and the squats were almost impossible to do full range I even had to hold on to a post while doing them so I didn’t fall over! I then finished with some ab rollouts and leg raises which were tough. It’s been a good start to the programme so just another 55days to go!! #kagedmuscle #kagedmusclesupps #hardcoretrainer2 #kagedmuscleuk #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #bodyshocker #abs #training #exercise #fitness #dailyblog #transformation #hardcorechallengeuk #facefear #dtp #dtpextreme @krisgethin @kagedmusclesupps
8 week hardcore trainer - Day 23 - Chest & Shoulders I’ve felt pretty nakered today after getting home late from work last night and then up again at 4am this morning to train my client. I hit the gym first thing and really didn’t feel like it. I just put my headphones on did a few warm up sets to get the pre-kaged circulating and I felt a bit better. My left side showed it’s weaknesses today with the unilateral exercises. I managed to use the same weight and reps for both sides but I just wasn’t able to squeeze my left side as much as I could my right. I made my way through the exercises and sets though taking each one to failure. On the chest exercises I tried to really focus on contracting the muscle as hard as I could as the top of the movement. For the shoulders I tried to focus on keeping my chest up and shoulder blades locked. It was quite a good session in the end so I was happy I got on with it. I did some interval sprints on the treadmill for my cardio after a bit of a hill walk. #kagedmuscle #kagedmusclesupps #8weekhardcoretrainer #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #dtp #dtpextreme #chest #shoulders #workout
8 week hardcore trainer - Day 21 - Active rest I was at work all day today and it was reasonably busy so my activity levels were up quite high. I hit the gym after work to get my cardio in and I really didn’t fancy doing boring steady state stuff so did a bit of a circuit. I just did 1 min each of: - treadmill run - Rowing machine - Medball slams - Sled push - Box jumps - Kettlebell swings I just did several rounds of that which was pretty tough. Looking forward to this next week of training. #kagedmuscle #kagedmusclesupps #8weekhardcoretrainer #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #dtp #dtpextreme #HIIT #conditioning #circuittraining
8 week hardcore trainer - Day 10 - Arms I hit the gym early this morning so I could get my workout in before I took my class. It took much longer than I thought but was a good session. The resistance bands added quite a difference to the exercises. For triceps I just used them for press downs to completely finish the muscles off. For biceps I did as the plan said and used them as a superset option after dumbell work. I was pushing as much as I could and I hit failure on each set which was the main thing. I just did a 25 min hill walk/jog for my cardio straight after. I have my two spin classes on a Wednesday night so that was my second cardio. It was a pretty brutal session which I by the time I got through half of the second class my energy really started to drop. I eased off the pace a bit so I could finish. As soon as I got home I had to eat though. Another good day in the books! #kagedmuscle #kagedmusclesupps #8weekhardcoretrainer #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #dtp #dtpextreme #biceps #triceps #arms
8 week hardcore trainer - Day 9 - Chest & Shoulders It was another early start this morning as I trained my client then hit the gym about 6.30am. I had to change some of the exercises as my gym doesn't have the right machines. I started with a conventional chest press machine and added a resistance band to it making the top of the movement much harder. It worked really well as I felt it all across my chest. The rest of the exercises I seemed to really struggle to contract the chest properly so it's something I need to work on. The shoulder exercises were tough but felt good to get through them. The rear raises were the hardest as it's an area I feel quite weak in. For my cardio I did 20mins of a hill walk on the treadmill and went into a light jog for the final 5 minutes. My second cardio this evening I did the same except jogged for about 10 mins. Whilst it was only very slow the jog felt good and it's something I want to improve on as I would like to enter a few races as a new challenge. #kagedmuscle #kagedmusclesupps #8weekhardcoretrainer #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #dtp #dtpextreme #chest #shoulders
