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Don't know why this came out so blurry, but here you have my 39" box jump, in a very special 90s music video format. I hit 42" after this, which was a 1" PR, but my phone was out of storage and didn't record it... Anyway, back I go to directing Marcy Playground and Tonic videos...#boxjumps #blurry #90smusicvideo #crossfit #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Matched my 1 rep max (395lbs) for 2x1. This was my very last rep. Now I'm going to go hang upside-down try to return my spine to its normal length. #squats #getheavy #getstrong #crossfit #lifting #exercise #fitness #training #strengthwork #programming #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Okay, so this is the first time I've really done legless rope climbs, so before you say anything, I know my form is awful, and I know I used my legs before I touched the top of the rope, but I'm still really happy I was able to get as high as I did with them, and I was able to do 6 of them, so I'll put it in the win column. #ropeclimbs #leglessropeclimbs #shoulderpunishment #needwork #butnottooshabby #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Today on how slow can you go: 375 at a snail's pace! Didn't feel bad for being 95%. #Crossfit #squats #alltheweight #readytobreak400 #training #exercise #fitness #weartights #getstrong #ineedtodecompressmyspinenow #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
The hardest part of lifting, aside from, you know, all of it(technique, strength, speed) is your ability, or inability, to block out not just what's going on around you, but what's going on in your own head. Two weeks ago I hit 225 no problem, the last 2 weeks I haven't been able to hit 215 hardly at all. Some days 185 is a struggle. Today I worked up to a fairly mediocre 205, and while it didn't feel very heavy, you can see I caught the first one super low, and my elbows folded, then the second I rushed my grip and caught it lopsided. I was too in my own head, and that's fine. Some days it's going to be harder than others. Just gotta keep pushing. On to my metcon! #clean #doubles #Crossfit #exercise #fitness #olympiclifting #notolympicweight #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
This was my final set at 85%(195lbs). I hit all of my 90%(205lbs) and missed all of my 93%(215lbs). All in all my heavier cleans are feeling way more consistent. Just need to keep working. #Crossfit #lifting #olympiclifting #notolympicweight #practice #training #fitness #exercise #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Full extension. #snatch #bigpull #fullextension #technique #getsomeair #weightlifting #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Probably the best my snatches have ever felt, thanks to the super rigorous work @hooliganathletics has been programming for them. Who'd have the that practice makes you better and more comfortable with things?! @bolttraining #bolttraining #hooliganathletics #crossfit #olympiclifting #not olympicweight #snatch #snatchpull #practice #training #fitness #exercise (at Bolt Training)
