Jules of Nature
ellievsbear
KIROKAZE
let's talk about Bridgerton tea, my ask is open
Noah Kahan
blake kathryn
we're not kids anymore.
#extradirty
Keni
The Bowery Presents
The Stonewall Inn
untitled
wallacepolsom
art blog(derogatory)
Lint Roller? I Barely Know Her
d e v o n
Sweet Seals For You, Always
he wasn't even looking at me and he found me
No title available
Love Begins
seen from United States
seen from Israel
seen from United States
seen from Malaysia
seen from Colombia
seen from Türkiye
seen from Algeria
seen from Philippines
seen from Germany
seen from Malaysia
seen from France
seen from Bangladesh
seen from Russia
seen from United States
seen from Netherlands
seen from United States
seen from United States
seen from Sweden
seen from United States
seen from United States
@i-ronney-blog
This is attempt number 1 of the #wzateamchallenge first workout. It hit this 185 easy, but got stuck on everything else. Will try again later in the week and hopefully hit 200+. #crossfit #thewodapalooza #thruster #onerepmax #attempt1 #moretocome #fitness #strength #weightlifting #weights #lifting #exercise #workout #gottabestronger #bolttraining #hooliganathletics @bolttraining @hooliganathletics @thewodapalooza (at Bolt Training)
#tbt to #16point2 mostly because I just did Annie and this is the only picture I have of myself doing #doubleunders. I did #Annie 50-40-30-20-10 dubs and #situps I threw in 5 pistols between each round, I'm calling it Annie Get Your Gun. I intended to do 10 pistols each round, but I'm still not too great with them. Even with the pistols added I beat my previous Annie time by 1:20. It helps to go unbroken on the dubs... #Crossfit #activerecovery #PR #pistols #anniegetyourgun #training #exercise #workout #fitness #bettereveryday #stayactive #recovery #restday #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
435lbs 3x10 seconds walk out and hold on my back. Sounds simple enough, but in reality....eeehhhhhhhhhh #therearentany45sleft (at Bolt Training)
Don't know why this came out so blurry, but here you have my 39" box jump, in a very special 90s music video format. I hit 42" after this, which was a 1" PR, but my phone was out of storage and didn't record it... Anyway, back I go to directing Marcy Playground and Tonic videos...#boxjumps #blurry #90smusicvideo #crossfit #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
FINALLY PR'g my snatch! 160lbs! It may not be pretty, but it's been months, and my 155pr last year was the ugliest lift to ever be lifted, so the fact that I actually locked out is pretty awesome. No to just keep working on form; lower my butt, don't sit so far over the bar, open my feet more, so on and on and on. Had a scary moment attempting 165 in which the bar came down on my shoulders and folded me over. Luckily I'm basically wolverine and can't be stopped. No pain, no dizziness from it, so ill go for 165+ next week some time. #snatch #PR #olympiclifting #notolympicweight #weightlifting #technique #practice #gettingbetter #gettingheavier (at Bolt Training)
Matched my 1 rep max (395lbs) for 2x1. This was my very last rep. Now I'm going to go hang upside-down try to return my spine to its normal length. #squats #getheavy #getstrong #crossfit #lifting #exercise #fitness #training #strengthwork #programming #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Okay, so this is the first time I've really done legless rope climbs, so before you say anything, I know my form is awful, and I know I used my legs before I touched the top of the rope, but I'm still really happy I was able to get as high as I did with them, and I was able to do 6 of them, so I'll put it in the win column. #ropeclimbs #leglessropeclimbs #shoulderpunishment #needwork #butnottooshabby #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Today on how slow can you go: 375 at a snail's pace! Didn't feel bad for being 95%. #Crossfit #squats #alltheweight #readytobreak400 #training #exercise #fitness #weartights #getstrong #ineedtodecompressmyspinenow #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
The hardest part of lifting, aside from, you know, all of it(technique, strength, speed) is your ability, or inability, to block out not just what's going on around you, but what's going on in your own head. Two weeks ago I hit 225 no problem, the last 2 weeks I haven't been able to hit 215 hardly at all. Some days 185 is a struggle. Today I worked up to a fairly mediocre 205, and while it didn't feel very heavy, you can see I caught the first one super low, and my elbows folded, then the second I rushed my grip and caught it lopsided. I was too in my own head, and that's fine. Some days it's going to be harder than others. Just gotta keep pushing. On to my metcon! #clean #doubles #Crossfit #exercise #fitness #olympiclifting #notolympicweight #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Last set of 7x2 at 355lbs and I was clearly playing fast and loose with depth. But I promise it was only because it was my last set. Now on to the jerks.... #squats #alltheheavy #liftheavyoftenasineveryday #questionablereps #countingthem #crossfit #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
This was my final set at 85%(195lbs). I hit all of my 90%(205lbs) and missed all of my 93%(215lbs). All in all my heavier cleans are feeling way more consistent. Just need to keep working. #Crossfit #lifting #olympiclifting #notolympicweight #practice #training #fitness #exercise #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Found this morning... #batman #thermos
Full extension. #snatch #bigpull #fullextension #technique #getsomeair #weightlifting #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
Probably the best my snatches have ever felt, thanks to the super rigorous work @hooliganathletics has been programming for them. Who'd have the that practice makes you better and more comfortable with things?! @bolttraining #bolttraining #hooliganathletics #crossfit #olympiclifting #not olympicweight #snatch #snatchpull #practice #training #fitness #exercise (at Bolt Training)
Yup (at Bolt Training)
Dat back leg extension tho... #splitjerk #olympiclifting #notolympicweight #getunderit #crossfit #bolttraining #hooliganathletics @bolttraining @hooliganathletics (at Bolt Training)
This was my last set at 170lbs (75%) with pauses at the catch. I don't know why I dropped forward, but they still felt good. I know I need to work on keeping my elbows up, but I'm feeling more and more comfortable with overhead stuff, and I feel like I'm definitely opening up on the jerk a lot better than I have in the past. #jerks #splitjerks #pause #olympiclifting #notolympicweight #bolttraining @bolttraining #hooliganathletics @hooliganathletics (at Bolt Training)