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As tough as it was to haul my ever so sleepy backside outta my oh so comfy bed, I did it! I made it to class this morning and I loved every minute. Sweaty selfie with the instructors just for u x #sweatyselfie #boostfitclasses #BOOSTfit #fitnessforall #haes #enjoymovement #sweat (at Oxted) https://www.instagram.com/p/B7LljN5J1Ko/?igshid=d45ng8poyd2g
Man it feels good to be back. Tonight marked my fourth class this week after an extremely busy few months of pageant prep it feels good to be back in my routine. If I can haul my backside outta this bed before 8.45am that'll make it 5 this week! #boostfitclasses #boostfit #boostfitfamily #movemore #dance #fitnessforall #haes #enjoymovement #girlgains #thisgirlcan https://www.instagram.com/p/B7KW_KNJOY2/?igshid=13nsktz1kb7ld
Being part of the @boostfit_classes family allows us to help give back to our local community. Both Mya @inspired.my and I have been part of the #boostfitfamily since day one and it is a real honour to have been able to celebrate it's success at the 3rd Birthday #BOOSTathon Every class we hold at #boostfitclasses gives back to the community. Our #BOOSTers nominate and vote for a local charity of the month, a percentage of each class fee is then donated to said charity. In addition to that we hold charity events throughout the year to raise money and awareness for many local causes. This is a huge part of being an instructor in my opinion and it really ties into my own desire to help others and give back to my local community. #BOOSTfit have been extremely pivotal in both our #pageantjourneys and we are grateful to have them in our #sponsorteams. Kat ~ #MsGreatBritainFinalist2020 #happybirthday #birthdaylove #happy3rdbirthday #3yearsold #congratulations #celebratelife #supportinglocalcharities #surrey #kent #fitnessforall #haes #enjoymovement #MsGreatBritainFinalist #MsGB2020 #GB2020 #BeGreat #pageantsisters #pageantaccess #pageantplanet #ukpageants #pageantgirls #charity (at Surrey) https://www.instagram.com/p/B4genXVpEzj/?igshid=1eaavexf42hls
Safe to say we at @boostfit_classes adore teaching this @rupaulofficial track "Sissy That Walk" and the best place to really unleash your inner #diva is at our 3rd Birthday BOOSTfit Party Class. I cannot believe we're three years old. We have worked extremely hard over the last few years to deliver a fantastic class for our #BOOSTers, we strive to provide a safe and non-judgemental environment for people of all shapes, sizes, abilities, ages and fitness levels to feel both comfortable and energised to exercise. Happy 3rd Birthday #BOOSTfit #sissythatwalk #boostfitclasses #BOOSTfitBodyConfidenceChallenge #happybirthdaytoyou #birthdayvibes #happybirthday #birthdaylove #celebratelife #womensupportingwomen #StrongerTogether #dance #move #fitnessforall #haes #enjoymovement #rupaulsdragrace #RPDR (at Surrey) https://www.instagram.com/p/B4gaU8spyAZ/?igshid=q8zen4r6iu16
#YEMILondon2019 @inspired.my and I both donating and helping collect #adventcalendars for our sponsor #boostfit 's #foodbank drive. For the last 3 years we at @boostfit collect advent calendars to give to local food banks. Not only was December the busiest month for foodbanks last year, but year on year December figures are rapidly increasing. New data released shows December was the busiest month for foodbanks last year. During December 2017, The Trussell Trust’s network provided 159,388 three-day emergency food supplies to people in crisis; 65,622 of these went to children. This is a 49% increase on the monthly average for 2017-18. Kat ~ #MsGreatBritainFinalist2020 #charityevent #getinvolved #localevents #boostfitclasses #donate #donatenow #helpingothers #givingback #doyourbit #charitycollection #foodbankdrive #localfoodbank #MsGB #MsGB2020 #MsGreatBritain2020 #MsGreatBritain #BeGreat #MsGreatBritainFinalist (at Oxted) https://www.instagram.com/p/B4gYlQfn2Xt/?igshid=ox4moo6t8w9w
I also had the pleasure of allowing our guests to experience @boostfit_classes. I taught daily 25 minute #BOOSTBursts comprising of a track from each of the sections of a traditional #BOOSTfit class and on the last full day of the retreat the ladies took part in a full hour's class. For some of these ladies they had never done anything like this before and it was so fantastic to see their smiling faces enjoying the class and taking each session completely at their own pace. The journey to #selflove is so important and exercise can play a crucial part of instilling confidence and self worth. #BOOSTFit has been designed to look after not only your body but to care for your mental health needs too so it was a perfect fit to be able to share a little #BOOST with these ladies too. By the end of the week we were #BOOSTing on our boat trip and even doing tracks in the water too cool off! #exerciseforall #boostfitclasses #BOOSTfitBodyConfidenceChallenge #azureselflove #azureretreat #fitnessforall #haes #movemore #exerciseformentalhealth #boostyourmood #strength #stressbust (at Azure Wellness Retreat) https://www.instagram.com/p/B0E131kpZOa/?igshid=z1hpb1165yap
After Easter @boostfit_classes will be launching the #BOOSTfitBodyConfidenceChallenge. People's fitness goals are very unique and so a challenge that is geared solely towards losing weight or dropping inches doesn't necessarily fit the bill for everyone. Some people exercise to gain weight, build muscle, increase fitness, try new things, make new friends, gain confidence, test endurance, be stronger, feel happier, release tension or stress, keep limber...the list goes on... So whatever your personal goals are @boostfit_classes has you covered. If you're thinking about trying a class then let this challenge be the one that kickstarts you. I teach classes on a Monday night at 8pm in Crawley, Tuesday night at 8pm in East Grinstead and Wednesday night at 7.30pm in Horley. If those classes don't work for you that's fine head on over to www.boostfit.com for a FULL class schedule and if we are still not local enough you can try our online @boostme_team subscription service which brings BOOSTfit to the comfort of your own home. Try it with me...you won't be disappointed. #BOOSTfit #boostfitclasses #boostme #boostyourmood #stressbust #strength #fitnessforall #fitness #fitnessclass #fitfam #girlgains #plussizefitness #fitforlife #movemore #thisgirlcan #bodyconfidencechallenge #oxted #surrey #westsussex #horley #crawley #eastgrinstead (at Surrey) https://www.instagram.com/p/BwTtCJ_HqwS/?utm_source=ig_tumblr_share&igshid=hh8uenzdpara
Who wants to come spend the week by the pool with me?? I am co-hosting a Self Love Yoga Retreat at @azureretreat in Turkey this July with my friend Donna of @curvesomeyoga. It's set to be a week of sun, sea, rest and relaxation in gorgeous private surroundings. We have the retreat all to ourselves for the week with its own pool. The week will include daily yoga sessions with Donna and tailor made @boostfit_classes for all bodies regardless of fitness level or ability. There are excursions planned to a local hammam and spa plus a day's boat trip. The cost for the trip is £700 and that includes accommodation, all vegetarian food for the week, yoga and BOOSTfit classes, airport transfers and excursions. The dates are from the 9th to the 16th July. @fullerfigurefullerbust and @curvesncurlsuk have run successful retreats at Azure so you can rest assured that this event will offer the same kind of opportunity to have a laugh, meet new people, relax and try new things in a safe and judgement-free zone. This is great opportunity for you to give yourself a treat and take a bit of time out just for you. If you're interested please let me know and I will answer any more questions you may have. #yoga #boostfitclasses #boostfit #boostme #healthateverysize #HAES #selflove #yogaretreat #londonyogis #fitness #wellness #retreat #holidat #turkey #fitnessforall #yogaforbeginners #yogaforall #azure #azurewellnessretreat (at Azure Wellness Retreat) https://www.instagram.com/p/BwHbOgaJ6au/?utm_source=ig_tumblr_share&igshid=ax3ydzxdyh0n
