#boxinghiit

[vbmfitness]

Tonight's workout 311 Boxers HIIT 30MINS 🥊heavy bag 3mins 🔔kettlebell    1min 🧣battle rope 1min Cardio Trifecta 30min HIIT 1MIN × 30SECS × 30MINS ⛷SKIERG 1min 1634 km 🚴‍♂️ AIR-BIKE 1min 4364 km 🚣‍♂️ ROWER 1min 1718 mm Average hear rate139 & max heart rate 169 Total cal 1374 & total distance 7716km @titleboxing @kettlebellconcepts @vbmfitness @aquatrainingbag_new_york @concept2inc #boxinghiit #battleropes #kettlebellswings #rowers #skier #concept2 #heavybag #garagegymexperiment #homegymequipment #hiitcardio (at VBMFITNESS) https://www.instagram.com/p/Bvc9HEzlHqL/?utm_source=ig_tumblr_share&igshid=v2exdzot3g53

[vbmfitness]

Post workout carnage. I did weight boxers routine. 20lbs vest with 6.5 lbs weighted gloves. 60min session of 1min HIIT interval 30sec rest. Speed bag, rower, slip rope double end bag, weave and strike station. Bumblebee double end bag, airbike, horizontal double end bag, skierg, 200bls heavy bag and reflex bag. We completed 33 interval. @titleboxing @sklz @aquatrainingbag_new_york @getrxd @vbmfitness @ufcstore @concept2inc #boxinghiit #weightedworkout #rowerdynamic #skierg #airdyne #slipropedrill #doubleendbags #heavybagtraining #weightglove #weightvest #speedbag #headmovement (at VBMFITNESS) https://www.instagram.com/p/BvHzirDFSOX/?utm_source=ig_tumblr_share&igshid=1djpq2cgyfgle

[emmabml]

All ready to go for tonight’s new look Boxing HIIT class? Get ready - it’s a good one! Last chance to book on if you want to give it ago 😊 #bmlpersonaltraining #bmlfitnessstudio #wendover #boxinghiit #boxing #hiit (at BML Personal Training & Fitness Studio)

[emmabml]

Well done BML HIIT Boxers, great effort tonight, I know you probably felt like hitting me at certain points in the session tonight, but you guys killed it! Well done, get ready for next weeks epic boxing session 😊 🥊 #bmlpersonaltraining #bmlfitnessstudio #bodymindlife #wendover #boxinghiit #exerciseclass #boxing #instafit #instadaily (at BML Personal Training & Fitness Studio)

[muaythaiheat-blog]

45 minute MuayThai lunch break workout. Get yours, book today! #muaythaiheat #boxinghiit #fightxpress

[muaythaiheat-blog]

MuayThai for Beginners every Tuesday and Thursday at 12:00pm, KBP Gym China Town #muaythaiheat #boxinghiit #fightxpress

[muaythaiheat-blog]

MuayThai Personal Training at your condo, contact us today, to arrange yours #muaythaiheat #boxinghiit #fightxpress

[muaythaiheat-blog]

MuayThai HEAT bootcamp style, The Lawn, Marina Boulavard every Friday 7:00am #muaythaiheat #boxinghiit #fightxpress