#rowerdynamic

[vbmfitness]

15min rower and 8.5 arms only airbike and 7.5 legs only airbike. @vbmfitness @concept2inc @getrxd #rowerdynamic #rowmachineworkout #airbikearmsonly #airbikelegsonly #airbikerowercombo #airassaultbike #concept2rower https://www.instagram.com/p/ByYPDFgn4fY/?igshid=1ogoguevnsubo

[vbmfitness]

7577meters total 30min. 4255 meter 10min airbike 1750 meter 10min rower 1609 meter 10min skierg @getrxd @concept2inc @vbmfitness #cardiotrifecta #rowerskierbike #rowerdynamic #rowercalories #rowmachineworkout #skierg #skier #skiergmachine #conept2rower #concept2skierg #concept2rower #getrdx #airbikerowerskier #airbike #airmill #airdyne (at VBMFITNESS) https://www.instagram.com/p/BxJGRyzDLqg/?utm_source=ig_tumblr_share&igshid=1x85sj4ihjpoq

[vbmfitness]

Fuck asthma Yes out of breath Yes can't breath Yes I'm still rowing Yes I'm beating asthma @vbmfitness @concept2inc #beatingastma #breath #asthmalife #rowerdynamic #rowmachineworkout (at VBMFITNESS) https://www.instagram.com/p/Bw2jOR4DMz2/?utm_source=ig_tumblr_share&igshid=1rlp09zzmidwy

[vbmfitness]

I beat asthma today. What is you personal challenge? @vbmfitness @concept2inc #rowerdynamic #rowercalories #rowmachineworkout #beatingasthma #asthma #fightingasthma #asthmalife (at VBMFITNESS) https://www.instagram.com/p/BwztUdJj1QP/?utm_source=ig_tumblr_share&igshid=khu70ispxbfl

[vbmfitness]

5km row under 30min. Not too bad considering my asthma been acting up. At times it felt like I was rowing u underwater instead of on dry land gurgle gurgle lol. #5kmrow #5krow #5000meterrow #30minrow #rowerdynamic @concept2inc (at VBMFITNESS) https://www.instagram.com/p/BwVO0HyjkU1/?utm_source=ig_tumblr_share&igshid=1cca4tmts86i1

[vbmfitness]

Morning rower 332 cals and 6587m. @concept2inc @vbmfitness #concept2rower #concept2 #rowerdynamic #rowercalories #rowing #morningrow #garagegymrowing #garagegymtraining #garagegymexperiment #rowmachineworkout #row (at VBMFITNESS) https://www.instagram.com/p/BvmMteIFUxP/?utm_source=ig_tumblr_share&igshid=1gqtt1z2iliyu

[vbmfitness]

15×20×3 15cal cardio machine 20rep dumbbell 3set alternating between cardio machines and dumbbells Airbike->curls->rower->tricep->skier->shoulder press->airbike->squats->deadlift->curls... @concept2inc @getrxd @microsoftband2 #rowerdynamic #skier #airbike #dumbbells #amsap #hiitworkout #hiit #cardiodumbbell #cardiocurcuit #dumbbellcircuit (at VBMFITNESS) https://www.instagram.com/p/BvkwnXAFmst/?utm_source=ig_tumblr_share&igshid=1d008glkihl4a

[vbmfitness]

Tonight's workout 311 Sparbar , sandbag throw and ground n pound bag. 16 interval and 5 rounds completed on 30mins & 4745 km in 30mins @sparbarboxing @vbmfitness @concept2inc @sklz @titleboxing #sparbar #sandbag #groundandpound #rowerdynamic #concept2rower #concepts2 (at VBMFITNESS) https://www.instagram.com/p/Bvfmm02lImm/?utm_source=ig_tumblr_share&igshid=1l7m6j5bwy3rx