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« 🅜🅔 & 🅗🅘🅜 » #nationalsiblingday #allblackerrthang #bquick #stephurgameup #whatcanbrowndoforyou #meetthebrowns #thelittlebigs #love #familymatters #thefirm #like4like #likeforlike #l4l #instagood #instamood #instacool #instadaily #instapic #instaphoto #instadaily #picoftheday #photooftheday #potd #siblingnorivalry https://www.instagram.com/steph_ur_game_up/p/BwGfEREhnqM/?utm_source=ig_tumblr_share&igshid=8kx0u8lu5g7i
Chicken tenderloins,broccoli, #organic sautéed #kale #spinach #chard #carrots #BQuick @evamorwater (at Bedico Creek Subdivision)
My man @southernasshit just knocking out some handstand push ups in my 12 rounds of #Christmas #workout before our hour bike ride.. #crushingit #BQuick (at BQuick Athletic Development)
Phenomenal dinner: #organic ground turkey cooked in coconut oil, @nurskitchen pesto, @annieshomegrown Dijon, coconut aminos, #spice blend, #kimchi & #sauerkraut which are loaded with natural #probiotics @evamorwater #BQuick (at Bedico Creek Subdivision)
Yesterday's colorful family brunch: pasture eggs, broccoli, cauliflower, PAC choi, carrots, @kerrygoldusa ballyshannon, @evamorwater #BQuick (at Bedico Creek Preserve)
Dinner in the gym: #wild Alaskan king #salmon, mixed veggies, kale-spinach-chard mix, while avocado, assorted bean sprouts, evoo, coconut aminos, @evamorwater #BQuick (at BQuick Athletic Development)
Post #training & 15 hour fast meal: @kalonaSN 4% cottage cheese, raspberries, @bquicknutrition FUEL&BURN. Cottage cheese & #BQuick FUEL are high in l leucine which is pivotal for #recovery & muscle building & preservation. (at BQuick Athletic Development)
Dinner is served: #organic free range #chicken tenderloins cooked in #coconut oil & aminos, basil, cayenne, Himalayan pink salt, fresh cracked pepper, turmeric, curry, @evamorwater #BQuick (at Bedico Creek Subdivision)
