#breathe work

[of-ether]

Yoga flows to ease the racing mind

[youarekillinmesmalls]

[fracturesithinknotfeel]

you inhale

one

two

three

four

you feel everything

a quiet steadiness

that feels unsettling at first

it stays

but it doesn’t explain itself

it just sits there

in your chest

something you don’t fully trust

to release

[iamlostqueen]

Breathe, in due time it will all make sense

[infrontofmi]

5 Positive Things To Learn in “Me Time” feat. Self Quarantine, Social Distancing

1. Learn to say “NO”, more.

When was the last time you said no? If it takes longer than a few seconds to answer, then think about when was the last time you wanna say no, but ended up saying “yes” with mental pain? I feel you. Sometimes life can trick you in oxymoron. It’s time to practice how to get back the power of your own energy, set healthy boundaries with people. For example: A:…

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[danielnichols12345]

Consciousness of Sleeping Humanity

The Consciousness of Sleeping Humanity through Miriandra Rota

 www.PrettyFlower.com

Firstly, please, we beg of you: Cease from thinking of the sleeping masses as less than holy or less than able to reside within truth. Instead, we beseech you to think of the sleeping masses as the innocent children of Earth who are simply sleeping and who are experiencing what you might call a bad dream. Secondly, we ask you to breathe your loving breath into the dream as you would caress the brows of those sleeping children. Ease their fears and speak softly to their innocence, saying, “Everything is all right. I am here.” 

The third thing we ask of you — and this might prove to be difficult for you because you are so very awake — is that you stop disliking those who are in control and who are causing the great suffering. Please think of them as blind children thrashing around in the wilderness of their own ignorance. They cannot find a way out and know no other way. Please breathe your loving breath upon them, sending the soft songs of peace. They will not be able to discern the soft songs or the peace. However, your participation in this manner will lessen their thrashing against themselves.

the above quote is from Sedona Journal of Emergence August 2012

 http://sedonajournal.com/

[fuckyeahmeditation]

Breathe in, Smile. Breathe out, Smile.