#breathings

[unlivedtenderness]

next year i really want to learn a poem by heart every month

[edsheawrites]

Colors of Life

I’ve spent my days as a child inside a dim room, just watching life passed by outside the window and just listening to the whispers that has no truths to it. I had always been a kid... who had only touched black and white and who had only seen colors from outside the dusty windows. People would seem to act like I am a creep so I slowly taught myself. The colors that are only visible outside the windows, I explore them closely and touched them, held them with my palms. Slowly, I am learning what these colors meant to life are. They are the breathings of life. Black and white might not be a lively color but I’ve also learned that they’re colors brought by life. I’ve learned about the colors of life from my vision beyond the windows and I had also learned that the colors I first touched were no different from other people’s colors. They are also the breathings of life.

[liquidlightandrunningtrees]

Fill your paper with the breathings of your heart.

William Wordsworth

[weeblmaodotcom]

All the Breathings , Meme by Weeblmao.com

[greenforest]

Numbers 34, 54 :)

34. Tom Hollis, Alexander Skarsgard and Keanu Reeves hands down. 🤤

54. Raising Canes slaps!

Guys, go ask me a number from the list pinned to my blog! 💕

[okurut]

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*Why you should practice Kapalbhati Paranayama* Kapalbhati Pranayama is an effective Yoga practice which can give birth to a refreshing life. It is a Sanskrit word, where ‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘shining’, and Pranayama is the breathing technique. The regular practice Kapalbhati gives you a shining, illustrious forehead, and also a bright intellect. Many years ago, breathing exercises were believed to help people in their daily lives, and overall well-being. It is a method of purification, and also a great detoxifying technique of ancient times. This practice of Yoga helps in oxygenating your mind by building smooth paths in your head and by fixing the broken edges. The brain needs rest, self-care, and a healthy environment to function in a proper manner. This can be achieved with the power of Yoga, and nourishing ingredients of Pranayama. This is a Shat-Kriya process which helps to flush out the toxins from your body, by cleansing you entirely.  A tough day can make you frustrated, creating a dull and lifeless environment, oozing out tiredness, further making it difficult for you to relax at your own space. On this video we did in different way but here are the Steps to do Kapalbhati Pranayama. Sit in Sukhasana, and place each of your arms on both your knees. Your palms should face up, and each of your thumbs should touch the index finger making a circle. Now close your eyes, and inhale deeply by filling your lungs with the serene environment to rest within you, and a better life that awaits you. Focus on the light coming in from the central point of your forehead. Exhale the negativity, confusions, self-harming elements, toxic personalities from your life and mind. Do repetitions for at least 15 minutes at the minimum to gain amazing results, and practice this more often if you feel stuck in life’s situations. Don't forget to come for our classes at #IndianHighCommission from January 2020 here we share with you more in simple way. #Kapalabhati #breathings #healthy #yogafordiabetes #yogalife #communityyoga #IndianHighCommission #yogateacher #Okurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/B6phiaJBRoA/?igshid=1p22awgn8mm9v

[okurut]

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Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better. Breathing correctly is important for your overall well being. While its benefits are uncountable, here are some important ones that will motivate you to deep breathe. Natural painkiller When you deep breathe, the body releases endorphins, which are the feel good hormones and a natural pain killer created by the body itself. Improves blood flow When we take deep breaths, the upward and downward movement of the diaphragm helps remove the toxins from the body promoting better blood flow. Increases energy level Due to increased blood flow, we get more oxygen into our blood. Increased oxygen results in increased energy levels. These are some of the breathing techniques benefits in our daily lives and everyone should try out and practice, am so happy share with young generations of kitgum during the #beyondthebeat workshop today and keep following me on my Instagram and Facebook page for more details. #pranayama #breathings #yoga #yogatribe #yogalife #yogastudio #yogafordiabetes #yogastrength #yogateacher #travelwithyoga #meditation #yogatransformation #slumyoga #youthyoga #kidsyoga #beyondthebeat #inspiremeafricainitiative (at Kitgum District) https://www.instagram.com/p/B57t1tLh-Pt/?igshid=cueqv8kkw8ns