#bronxrunning

[coachkai]

I’m chatting #bronxrunning , #bronxhistory , #koalas , and more LIVE at 6pm today with Bronx running crew, @bronxsole ‘s co-founder, @jmashia17 ! Let us know if you have any questions for us! #bronxsole #bronxrunners #bronxrunningdivision #runthebronx #nycrunning #nycrunningcommunity (at Bronx Sole) https://www.instagram.com/p/B-7wPZxnv1W/?igshid=1ofi7ybc0sowc

[coachkai]

I’m chatting #bronxrunning , #bronxhistory , #koalas , and more LIVE at 6pm today with Bronx running crew, @bronxsole ‘s co-founder, @jmashia17 ! Let us know if you have any questions for us! #bronxsole #bronxrunners #bronxrunningdivision #runthebronx #nycrunning #nycrunningcommunity (at Bronx Sole) https://www.instagram.com/p/B-7v4Gtn5-8/?igshid=4lngxxyowuub

[coachkai]

Athletes! Tonight I’ll be chatting #bronxrunning , #womenrunning , and more with the creator of @bronxnomads and @bronxfemmerun , @michelledarce ! Go ahead and ask us anything! If you missed my chat with @runningbrina on how to deal with canceled races, why strength training is important for running, etc. the LIVE video is still up in my stories now! See you guys tonight! _ #bronxrunners #bronxrunningdivision #runthebronx #werunthebronx #womenrun #womenrunners #womenrunningcommunity (at Bronx, New York) https://www.instagram.com/p/B-uiKL1nbT1/?igshid=1f188np3jaud8

[cosignking]

🔷 RUN DOWN NO.70 🔷 ____________________________________________________ Peace & Love to this group for showing up and putting in some solid speed work tonight. Always a pleasure to see people push themselves, even when they don’t want to. ______________________________________________________ Mile Style will be in recess for the remainder of the year. If you’ve spent time with us in 2018, we truly appreciate your presence and participation. The BX keeps moving nonetheless. Stay active with @boogiedownbronxrunners, @bronxnomads, @bronxsole & @startlinerunners. ______________________________________________________ #MoreMiles #MoreStyle #MileStyle #Bronx #BronxRunning #BronxRunners #BX #BXStrong #UrbanRunning #EthnicRunning #Running #Runner #Nike #NikeRunning #NikeNYC #InstaRunners #RunnersOfInstagram #Health #Fitness #Wellness #Love #Community #Not62 (at Bronx, New York) https://www.instagram.com/p/BrT6OMdBg7L/?utm_source=ig_tumblr_share&igshid=1szxumczqzogy

[cosignking]

🔷 STEP ON UP 🔷 ————————————————————————— You can wear all the layers you want to, but you may end up stripping some off. Tonight, Mile Style is turning up the pace with some speed work. But remember, the word “speed” is relative. Everyone has their own speed. Tonight, we just encourage you to step it up a notch. Get comfortable with being uncomfortable. Don’t be scurred. Come get this work! __________________________________________________________ •WHEN: Tonight & every Wednesday night. Meet at 6:30pm for a 7pm take off. •WHERE: Olivia’s Restaurant (1854 Westchester Avenue) We meet at the back of the restaurant. •WHY: Because Santa isn’t the only one who needs to get in shape. •WORKOUT: Fartlek (do your googles) •DISTANCE: 3-4 miles •BATHROOMS: ☑️ •BAG CHECK: ☑️ •SUPPORT SYSTEM: ☑️ •VIBES: ☑️ •WACKNESS: ❌ ______________________________________________________________ #MoreMiles #MoreStyle #MileStyle #Bronx #BronxRunning #BronxRunners #BX #BXStrong #Not62 #Running #Runner #InstaRunners #RunnersOfInstagram #Nike #NikeNYC #NikeRunning #Health #Fitness #Wellness #Love #Community #Fartlek #Speed #WomenRunning #WomenRunners #LetsWork (at Olivia) https://www.instagram.com/p/BrSvm1qBWmk/?utm_source=ig_tumblr_share&igshid=1fp29au1lkkiw

[cosignking]

🔷 RUN DOWN NO.68 🔷 ___________________________________________________ An easy breezy run tonight with these folks. The good homie @runningmandomo took us on a quick detour to visit @_kw15’s basketball court, where we knocked out some HIIT work. Much love to the new faces who joined us tonight! ______________________________________________________ Catch us next week. Same time. Same place. Different route. Fresher vibes. __________________________________________________ #MoreMiles #MoreStyle #MileStyle #Bronx #BronxRunning #BronxRunners #BX #BXStrong #UrbanRunning #EthnicRunning #WomenRunning #WomenRunners #Running #Runner #Not62 #Nike #NikeNYC #NikeRunning #InstaRunners #RunnersOfInstagram #Health #Fitness #Wellness #Love #Community #MentalHealth #Cold #vsco #vscocam (at Bronx, New York) https://www.instagram.com/p/Bqv3QiXh37N/?utm_source=ig_tumblr_share&igshid=1newc73t4r55

[cosignking]

🔷 RUNSGIVING 🔷 ___________________________________________________________ We give thanks on Thursday, but tomorrow we give the gift of running. Join Mile Style as we push the pace and activate the body to burn hella calories. Let’s face it, we’re all gonna stuff our faces, so let’s work to make room for all the food. More deets below: __________________________________________________________ •WHEN: This Wednesday, and every Wednesday. 7pm take off time. •WHERE: Olivia’s Restaurant (1854 Westchester Avenue) •WHY: Because we gotta make way for the Mac and cheese, pernil, green bean casserole, arroz con gandules, fried chicken, yams, apple pie, coquito and whatever else is on the table. (MILE STYLE DOES NOT CONDONE DRY ASS TURKEY THO) •DISTANCE: Less than 4, more than 3. •BAG CHECK: ☑️ •BATHROOMS: ☑️ •SUPPORT SYSTEM: ☑️ •MOTIVATION: ☑️ •VIBES: ☑️ •WACKNESS: ❌ LINK UP AND GET THIS WORK! _________________________________________________________ #MoreMiles #MoreStyle #MileStyle #Bronx #BronxRunning #BronxRunners #BX #BXStrong #Not62 #RunningTheBronx #Running #Runner #Nike #NikeRunning #NikeNYC #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #Love #Community #HIIT #InstaRunners #RunnersOfInstagram #WomenRunning #WomenRunners #Thanksgiving (at Olivia) https://www.instagram.com/p/BqaIwi2B_aJ/?utm_source=ig_tumblr_share&igshid=9qojegkv0cq2

[cosignking]

🔷 RUN DOWN NO.65 🔷 ________________________________________________________ A light and easy two miler this evening. Them marathon legs are still feeling tighter than vice grip! Peace and love to the 4 marathoners who swung by tonight and showed love, two of which still ran tonight. @willnotrohe, @coach_khalil_ny_, @flaka_sejdaj and @mlchristy29_ braved 26.2 miles on Sunday. It’s safe to say they can take some time off. _______________________________________________________ Catch us this Sunday, along with @boogiedownbronxrunners, @bronxnomads and @bronxsole as we come together with @nikenyc to present ‘THE EXTRA MILE’. Hope y’all RSVP’d! Gonna be a good one! ______________________________________________________ #MoreMiles #MoreStyle #MileStyle #Bronx #BronxRunning #BronxRunners #BX #BXStrong #UrbanRunning #EthnicRunning #Running #Runner #NikeRunning #NikeNYC #Nike #InstaRunners #RunnersOfInstagram #Health #Fitness #Wellness #Love #Community #Not62 #WomenRunners #WomenRunning #vsco #vscocam (at Bronx, New York) https://www.instagram.com/p/Bp506_tB1YV/?utm_source=ig_tumblr_share&igshid=g9zbw4mga5kw