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I was only able to watch and take #notes for this #seminar but any time spent drinking from the fountain of #knowledge and #wisdom that is Master Sauer is well worth it. 🥋🥋🥋 #trainingjournal #bjj #budogram #budoblr #gjj #savannah #squad #worthit #timewellspent #roll4life #JiuJitsu #jiujiteiros #jitslife (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/CFpKACfJUqy/?igshid=1f2rnm03p9ct
Well, I've finally been bested both on the mats and in bearding by the same person 😂😂😂 It was kind of like looking into my own future 👀! Thanks for the #beardjitsu tips @schellshockbjj! 🥋🥋🥋 I can't believe I forgot my belt but it was sort of nice to roll with a #whitebelt on. No pressure, haha. ... #beardedbjj #bjjbeard #trainingjournal #budogram #budoblr #doppleganger #nopressure #purplebelt #blackbelt #bjj #jiujitsu #gjj (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/B0XL09apJxU/?igshid=1mx857yi4547w
Qualified for nationals with Empi. @gkr_karate #karate #gokanryu #budogram (at Tesco)
Pre-work tournament practice for tomorrow morning. Haven't quite decided which kata I'm going for in round 1, so I practiced all of ny options. Front room kata Kara is always interesting because sometimes you have to shuffle around to make enough room to move, or so you can see the bit your practicing in the mirror! #karate #gkr #gokanryu #budo #budogram #Empi (music! #alesia by @eluveitie_official from #helvetios) (at The Hype Train)
