Worked on the boulders today!! Workout below ⬇️ But first, REAL TALK: I’m getting frustrated in my journey. Building muscle ✅ Lifting heavier ✅ Losing body fat 👎🏼 So frustrating! Ughhhhh . Anywho: #BuildingBoulders 1️⃣ Warmup: leg press pyramid (I know, but it warms my body up!) 2️⃣ Quadset: Shoulder Press, lateral raise, wide upright row, front raise. 10 reps each, 3 rounds, rest after each set 3️⃣Superset: Alternating shoulder press pyramid 5,4,3,2 1 (while one arm is pressing, other arm is held straight up), 8 shoulder bombs HOLY BURN! 4️⃣ weighted ab roll ups (35lb plate hold straight up the whole time) 3x10 . . #movemorefitnessambassador #movemorefitness #movemore #myworkout #shoulders #fitlife #fitmom #bereal #notperfect #strugglebus #fitlibrarian #gymlife #myglutenfreefitlife #supersetsallday #mombod #girlswithmuscle #getstronger #buildmuscle #strongbutfluffy😩 (at Life Time Fitness - Lake Houston)
