#fitlibrarian

[scooper0709]

I’ve been super MIA lately. School is starting back up and I’m a teacher so that means, Back to Meal Prep! I’ve had a lot of people reach out to me about my meal preps, so I’m back! . Here is my prep through Wednesday: Breakfast: Protein Mocha (#ProteinHotChocolate in my coffee) AM snack: #glutenfree turkey meatballs & almonds Lunch: buffalo chicken & broccoli PM snack: protein shake . . #myglutenfreefitlife #fitfood #fitlibrarian #fitmediaspecialist #mymealprep #mealprep #PHC #lowcarbday #fittescher #fitlife #fitmom #makehealthychoices #movemorefitnessambassador (at Kingwood, Texas) https://www.instagram.com/p/Bmq4hXgF9o5/?utm_source=ig_tumblr_share&igshid=h0h8rtif6oa4

[scooper0709]

So I’ve been going backwards for a few months, despite my workout routine and my nutrition plan. So frustrating. So I decided to do some metabolic testing again with @james.a.bynum. So amazing what those tests can tell you about how your body works. Back to adding in zone 1 cardio. Easy 3.5 miles today. . . #myglutenfreefitlife #fitlife #fitmom #metabolictesting #fitlibrarian #nevergiveup #learnhowyourbodyworks #pushyourself #loggingmiles #movemorefitnessambassador (at Kingwood, Texas)

[scooper0709]

Sweating it out in #EDGcycle this morning. Reppin my @movemorefitness ambassador tank! Such a great ride to start my weekend. . . #movemorefitnessambassador #movemorefitness #movemore #fitmom #fitlife #gymlife #fitlibrarian #spin #sweat #weekendwarrior (at Life Time Fitness - Lake Houston)

[scooper0709]

#Arms today! Swipe 👉🏼 to see my workout! Little man climbed the rock wall! . Slide 2 - WarmUp and Finisher Slide 3 - TriSet 1 Slide 4 - Superset 2 Slide 5 - Quadset 3 . Arms were jello! . #movemorefitnessambassador #movemorefitness #movemore #fitfluentialambassador #fitlife #fitlibrarian #fitmom #gymlife #boymom #getstronger #buildmuscle #flex #myworkout #momsbuildingmuscle #girlswithmuscle #myglutenfreefitlife (at Life Time Fitness - Lake Houston)

[usfjoygirl]

Are you consistently working towards your goals? I'd love to help you! #fitnessnerd #coachlife #beachbodycoach #librarianswithmuscles #librarianswholift #librarianstyle #fitlibrarian #nevergiveup #chaseyourdreams #youareworthit #keepgoing #youcandothis #endthestigma #mentalhealthandfitness #findwhatworksforyou #weightlossjourney #fitnessjourney #gym #ImonaQuest #buildingabetterme #fitnesscoach #levelingmystrength #gettingfit #buildingmuscle #motivation #productoftheproduct #strongereveryday #levelingupmylife #fitfam #letspuketogether #manifestsomethingpositive (at Zephyrhills)