#buildingmybetter

[zoommomo]

MOMO MOJO // I haven't been running much lately. Once a week mostly. I just haven't felt great when I run. Truly, since I've turned 40 I seem to feel everything in my body more. 👵🏽Old lady tip: listen when your body speaks to you #noego. So I've pulled back. More biking, more Joga, more rest. // But this morning, my legs said go. Easy breezy 6km. The waterfront was lovely this morning. Perfect breeze against the hot sun. Legs, mind, breath all synced up. I did a run/walk today, 5min run, 1 min walk, with some meditation in the middle. Slowly finding my mojo again. Movement isn't a given. Grateful for this moment of zen. 🙏🏽 #pdrr #alwaysontherun #findingmymojo #partypace #buildingmybetter #movingmeditation #zoommomo #breathemoverecover #runTO #ontherunTO #nrc #niketoronto (at High Park)

[zoommomo]

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REHAB CHRONICLES // 3 week post-op. I'm beginning my exercise rehab with my dream team at @thehealthinstitute. While my shoulder "feels" great, I am still just at the beginning of this process. My back is weak, my scapular mobility is compromised. Today @thehealthpusha @atillikus and @syntaxone put me through a few exercises to work on these things. The simple mobility wall clocks pushed me the hardest today. Pushed me to actual tears. Body work can often elicit emotional responses and today was the first time I'd experienced it through exercise. @thehealthpusha knew I could do more and safely guided me to push myself, but man, those tears wanted me to take the easy way out. Day 1 of many in the books. As we all say at THI: #exerciseismedicine 💪🏽 #TeamTHI #newshoulder #healing #recovery #rehab #buildingmybetter #ScarbTO #ateam #momosmash (at The Health Institute)