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Beast at it, 600 punches thrown in 10:16 minutes, with 2.5 dumbbells #AllNonStopReps #LikeThat👌 #Training #Conditioning #Repetitions #BuildingReflexes #BecomingANatural #600CardioPunchingDrill Three times a week Monday (with weights), Wednesday (without weights), Fridays (with weights) throwing them in all forms, including Elbows.... #SetItOffMonday 3-6-17 (at CRUNCH)
Duckin' them punches #Conditioning #Maintaining #BuildingReflexes (at CRUNCH)
Lets play around and have some #FitFun👅 with #PapoLove💖 bustin' out #Cardio💯 #Footwork this is how I end the #300JumpingJacks on Tuesdays and Thursdays #LowerBodyDay #Conditioning #Maintaining #BuildingReflexes #Stamina #Endurance #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
