#burnketonesinstead

[ketolifecolorado]

Who else is missing spaghetti on keto? This is my 2.4 net carb spaghetti dish (with some added extras) check out my eats page @eatwithketolifeco for step by step pictures and recipe🥘🥘🥘 . This is so good, easy to prep, and healthy for your gut, who else loves spaghetti?! . . . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #healthyeating #fitness #calories #slimmingworld #food #foodie #lowcaloriemeals #protein #foodporn (at Denver, Colorado) https://www.instagram.com/p/CCoXZF1JfnE/?igshid=cwv9ks9qdob

[ketolifecolorado]

Dinner and studying.. Getting used to my macro changes is weird. Here I am at the end of the day and have no fat left. I bought turkey bacon for the first time in two years and it felt sacrilegious 😂 . For those of you who didnt read a post a couple weeks ago, I've switched my macros to aim for more fat loss, but also I'm experimenting with eating more protein which is just crazy weird. I will be tracking my blood ketone levels while I increase the protein to see if it is knocking me out of ketosis and to try to figure out my threshold but also it depends on what type of day I'm having, whether it be a sedentary day, or a cardio or resistance training day. but even on century days I'm increasing the protein and lowering the fat so I guess we shall see what transpires. . I am finally studying for my Keto Mastery Final Exam, looking forward to taking that tests soon... Lifes jist been hard lately, but I am trying to pick the momentum backup.. . One day at a time. . . . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #turkeybacon #fitness #runner #slimmingworld #food #foodie #lowcaloriemeals #protein #foodporn (at Denver, Colorado) https://www.instagram.com/p/CCmsRLGpwpr/?igshid=1to4zgcwfm4rd

[ketolifecolorado]

Keto Anchovy and Beef Spaghetti with fettuccine miracle noodles in my cast iron 💕 🥘🥘🥘 INGREDIENTS 16oz grassfed beef 1oz canned mushrooms 1oz sliced olives 4oz diced red& yellow bellpepper 1 jar @raoshomemade sauce 2 bags @miraclenoodle 3oz wildcaught sardines @kingoscarseafood 2tbsp oregano (i love oregano) 1tsp pink salt Dash of basil and parsley A couple fennel seeds and dash of dropped red pepper 1tsp onion powder 2tsp garlic powder 1/4tsp cayeñe powder Warm veggies in 1Tbsp avocado oil first Add beef and seasonings and brown Add sauce simmer while you cook noodles and follow the bag instructions. Chop noodles and add to sauce and simmer with lid 10 min or so. . -103lbs and counting 🌈 . Tap link in bio to book a keto beginner consult or a free health evaluation 💯 .. . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #anchovies #spaghetti #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #healthyeating #fitness #dinner #slimmingworld #food #foodie #lowcaloriemeals #protein #foodporn (at Denver, Colorado) https://www.instagram.com/p/CChuVvaAnkO/?igshid=1w2jp5ruzvcfx

[ketolifecolorado]

This feels great 💯 . . . . . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #healthyeating #fitness #calories #slimmingworld #food #foodie #lowcaloriemeals #protein #foodporn https://www.instagram.com/p/CCe6wwupkmn/?igshid=13lafydu7hr8w

[ketolifecolorado]

Natural fat is better than a lot of the easy keto grab and go foods, though typically i do find a lot of keto food companies have integrity and use good sources of fat, non GMO and organic when they can. But you still need to read ingredients labels. . . . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #healthyeating #fitness #calories #slimmingworld #food #foodie #lowcaloriemeals #protein #foodporn (at Lakewood, Colorado) https://www.instagram.com/p/CCUE6YtgaG3/?igshid=rc6sshxsiljt

[ketolifecolorado]

Easy keto this a.m. with @stevenfurtick @elevationchurch @jeremyfoster . . . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #healthyeating #fitness #church #holytemple #elevationchurch #spirit #soul (at Denver, Colorado) https://www.instagram.com/p/CCRX0dxALgi/?igshid=tmzuhji8vql1

[ketolifecolorado]

3.8 net carbs a bowl! Who else loves keto spaghetti? . . . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #healthyeating #fitness #calories #slimmingworld #food #foodie #lowcaloriemeals #protein #foodporn (at Denver, Colorado) https://www.instagram.com/p/CCFNiFnAKgV/?igshid=nszrupj8vdkr

[ketolifecolorado]

Indian ground beef keto "mac" n cheese. I made this the other day.... Just kinda added ingredients as I went along.. Eyeballed everything listed below Grass-fed ground beef Curry Cinnamon Ginger Pink salt Pepper Garlic powder Onion powder Chili powder Harissa Oregano Cauliflower rice Spinach Jack cheese Beef bone broth Splash heavy cream . . . #ketonesforfuel #ketonesoverglucose #ketones #burnketonesinstead #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth#lowcalorie #weightloss #healthyfood #healthy #lowcarb #caloriecounting #weightlossjourney #healthylifestyle #diet #caloriedeficit #healthyeating #fitness #calories #slimmingworld #food #foodie #lowcaloriemeals #protein #foodporn (at Denver, Colorado) https://www.instagram.com/p/CCBtdFYA8Aj/?igshid=18v7jd14ld85b