#busyworkingmama

[tracya0308-blog]

Day 5 and I was a nice sweaty mess by 6 am! 💪 But it was so worth it! Feeling much better mentally today and that's partly because of my workout this morning! Sure I wanted to sleep in later but after yesterday I knew I had to get this one done! So glad I did & I felt the stress leaving my body with every jab, cross and kick lol! When I don't feel great mentally I know the only thing that will help me get in a better place is an awesome sweat 💦 session & that's what I had this morning! Off to a great start this morning! More focused than yesterday! Have a Happy Thursday! #dogmama #busyworkingmama #workingmama #mentalfitness #Focus #labsofig #sweatisfatcrying #sweatyselfie #throwbackthursday #tbt #metime #mamastime#hiit #mma #betterthaniwasyesterday #thestruggleisreal

[tracya0308-blog]

We need to remember to be #thankful They can be large things like our #family💕 or something little like a #flower🌸 it's not too little or too big to be thankful. Just remember to be thankful for everything around you! You might be surprised with this daily practice how your life starts changing. #godbless #blessings #bethankfulforthesmallthings #bethankfulfortheinbetween #bethankfuleveryday #plans #positivity #greatday #trustandbelieve #freshstart #freshstarttothemorning #love #loveyourselffirst #busyworkingmama

[tracya0308-blog]

Happy Friday!!!! Remember if you want things to change, you need to go after those goals with ACTION! Things are not going to change unless you do something every day to get you closer to those goals. You have to WORK for them! It won't be easy but I'm here to tell you, it will be worth it!!!! So what are you going to do to get you closer & a step ahead? #change #workforit #workforyourgoals #focus #cloertoyourgoals #workingmama #busyworkingmama #workingmamaover40 via @RiplApp

[tracya0308-blog]

Today's workout definitely challenged me in all areas! First of all I was so tired & just not feeling it to get up & work out. I must admit the thought crossed my mind to skip my workout today but then I thought where would that leave me? I would've given into my excuses & I wasn't about to do that especially with #thanksgiving this week. that gave me even more of a goal to get my butt out of bed! And that's exactly what I did! Today was a hard workout & it challenged both my physical & mental strength but after it was done I felt so much better!!!! I had a sense of accomplishment because the "old" me would have just given up & said forget about it, but I pushed through & I'm so glad I did!! If you are ready to start your health & fitness journey before the new year rush, I have an accountability group starting on Monday. It's not too late to get in on the fun! Drop your email below or send me a PM so we can chat about your goals to see if this is right for you! #holidayfitness #holidayfitnesschallenge #fitfortheholidays #busyworkingmama #busymama #goals #accomplishment #growthmindset #betterthanyesterday #challengeyourself