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Booty Beautiful & Coretastic Workout
Booty Beautiful & Coretastic Workout
Working the Glutes and Abs together are an ideal pairing as you can superset them. This means you can do 2 different exercises back to back. The reason for this is your using completely two different muscle groups so while one is working the other is relaxing!! Which means no fatigue Supersets are great to include in your exercise programme as you train hard but fast and your workout is…
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Glutes 'N' Abs Baby
Just going to get straight to the point here.
Today’s workout focused on the Glutes and Abs, more specifically the Oblique’s. Superset Style!!!
Warm Up:
5 Min Treadmill
Workout:
Barbell Deadlift 3×12
Feet hip distance apart
Abs pulled in tight
Hands slightly wider then hip distance, overhand grip
Back straight and tall, tilt at the hips and lower with flat back
Lower barbell just past your…
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