#buttkicks

[kgreathousefitness]

FRIDAYS

- 25 squats

- 60 plank

- 30 crunches

- 55 jumping jacks

- 60 lunges

- 45 wallsit

- 40 sit-ups

- 50 butt kicks

- 30 push-ups

Saturday and Sunday are rest days so I’ll throw the 12 weeks of cardio at ya!

[kingtigermartialarts]

When you tell the coach that you’re going light for an injury and the Tylenol you took tells you to go heavy - lol. #warmup 3x 25ft #highknees / #buttkicks 5 #inchworm #pushup 10 #banded #goodmorning 10 #deadbug #strength 10-8-6-4-2 add load - 315 Deadlift #metcon 4 rounds 8 #dumbbell #deadlift #75ea arm 50x4 #shuttlerun 50ft #farmerscarry 53 & 73 7:18 #RX #crossfit #crossfittakeover #takeoverathletics #goheavyorgohome #barbell #kettlebell #run #zerotohero #whatinjury #tylenol #ibuprofen (at Takeover Athletics) https://www.instagram.com/p/CSrPSMarAw_/?utm_medium=tumblr

[yixtraining]

High Interval Intensity Training (HIIT) Workout Routines

[yixtraining]

High Interval Intensity Training (HIIT) Workout Routines

[kgreathousefitness]

THURSDAYS

- 35 squats

- 30 second plank

- 20 crunches

- 25 jumping jacks

- 15 lunges

- 60 wallsit

- 55 situps

- 35 butt kicks

- 20 push-ups

Friday is the day to slay 🤙🏽

[kgreathousefitness]

TUESDAYS

- 10 squats

- 30 second plank

- 25 crunches

- 10 jumping jacks

- 25 lunges

- 45 second wall sit

- 35 sit ups

- 20 butt kicks

- 10 push-ups

Wednesday coming at ya!

[yixtraining]

High Interval Intensity Training (HIIT) Workout Routines

[yixtraining]

High Interval Intensity Training (HIIT) Workout Routines