Mar 24, 2020
Day 1 couch to 5k - 21/366
Did day 1 of couch to 5k with this one today. It's going to be our PE sessions for the week unless the weather is really horrible.
It was such a lovely day today, no cold wind so it was really warm. I didn't need those extra layers or my thick trousers 😅
I could have actually stated on a higher day because day one felt easy. But I want to stay the course and see this all the way through like with the shred.
Ended up very sweaty so making sure I'm drinking lots of water.
I'd love to get to 5k before he goes back to school.
We then did some abs, press ups and a nice atrwch after.