#calf press

[gymaaholic]

Eyes don’t lie: 10 sets x 10 reps of squats

4 sets of lat pull down, 2 sets of calf press and 5 minutes of cardio

https://www.gymaholic.co/

[labrador-beefcake]

I know which is my good side.

[fitsoccerhealth]

todays workout

10 minuet cycling

2 sets of 100 leg press

12 sets of 10 calf press

13 sets of 10 leg curls

10 sets of 10 hip abductors

25 sets of 10 abdominal crunches 

14 sets of 10 rotary torso

[gymaaholic]

1 set of calf press

5 sets of squats and leg press.

https://www.gymaholic.co

[gymaaholic]

When you just did an intense leg workout

And you add one set of calf press at the end of it.

https://www.gymaholic.co

[omgfitnessfanatic]

Feb. 1st workout

Happy Wednesday Bloggers! :)

I had to work last night until this morning, so I didn’t sent your challenge emails until I arrived at the gym around 9 something my time, I will try to be consistent with the time in the morning, so you know when to check your emails for it. I hope everyone’s first day of the challenge turns out for the best, I realize the first day delivered a lot of squats but…

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[suppsrusau-blog]

The incline calf press is a simple calf exercise that you should always add to your leg day routine.

[fitsoccerhealth]

todays workout

10 minuet run

40 minuets weight lifting:

2 sets of 100 leg press

12 sets of 10 calf press

12 sets of 10 leg curls

10 sets of 10 leg extension

3 sets of planks (30 sec./rep)

25 sets of 10 abdominal crunches

3 sets of 100 kettelbell side crunches