Building your Practice * The benefits of a yoga practice is more than enough. You balance your sense of well-being, increasing physical strength and flexibility, greater mental clarity, and so on. These benefits are amplified when the practice is made consistent. Being consistent will enable us to approach our mat with confidence and playfulness. Consistency with focus builds skills, making your breathing easier and your poses become more integrated. Your consistency will build a higher skill level of your practice, you will become more flexible, and stronger. This progression in your physical practice will boost your confidence and inspire you to maintain the consistency you have been investing. Add the confidence and repetition of a skill will give you the space to be playful. Being playful and exploratory in your movements, and thinking helps to keep your practice interesting . * * #kamalaIngrid #kamalaIngridyoga #caliloko #calilokofit #soultribe #awakensoul #inspirehealthy #fitnessmotivation #strengthandconditioning #changeyourmindset #inspiration #changeyourperception #selflove #selfcare #awakening #vibes #insta #instagood #instafit #instapic #photography #inversions #yoga #inversionjunkie #theyogi #inspireothersthruyoga #theyogiproject #yogachallenge (at Boca Raton, Florida) https://www.instagram.com/p/BoNlHJdneR4/?utm_source=ig_tumblr_share&igshid=bzusc483167b