#calorie defecit

[fitnessfatty]

I just confused the fuck out of myself about calories and net calories and do I eat my calories back? am I eating the right amount? I thought I was but then I just read stuff about how you are NOT supposed to eat the calories back you burn from exercise, if you calculated your deficit using your TDEE. I think I messed up?? fuuuuuuck I don't get why I can't grasp this concept 

[smashing-goals]

29/8/13 notes: -woke up and ate 400cal last night so undid yesterdays defecit of 400. making yesterdays defecit 0. food: janla yoghurt fat free strawberries punnet x2 carrot+green beans chicken steamed pear veggie brown rice mini sushi broccoli, beetroot, raddish 4 egg whites and 2 eggs brown rice crackers watermelon 2 slices rye bread walnuts total calories: 1500 protein: about 100g exercise elliptical trainer burned: 800cal calorie defecit: 800

[hipboners-blog]

Gym Sesh

Burnt about 350cal between bike, eliptical and a treadmill warmdown.

Also used the various weights machines and walked to and from the gym. :)

So we'll call it about 500cal!

My average daily intake is about 1500cal, apparently my BMR is about 2100cal. 

SO 2100 - 1500 = 600cal

Then take the 500 cal I burnt today and I'm on a 1100 cal deficit!

Those last 4 kilos won't be around long. :)