Nov 12, 2018
ok dinner wasnt good for me and i realize i need to give myself a higher limit for now under 1000 is my goal over 1500 is my hard limit. these will slowly shift down
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ok dinner wasnt good for me and i realize i need to give myself a higher limit for now under 1000 is my goal over 1500 is my hard limit. these will slowly shift down
Calorie limits
Will update when needed but my weekly limits are: Sunday: 750 Monday: 650 Tuesday: 600 Wednesday: 550 Thursday: 600 Friday: 650 Saturday: 700 Test/exam days add an extra 100 No binge days, however an excess of up to 200 calories can be added per day, with a total of no more than 500 calories per week. E.g, if I go over my limit by 200 on Monday, and another 200 on Tuesday, I only have 100 extra calories left over for the rest of the week. If I go over both my limit and my extra intake, I have to exercise it off or fast/restrict the next day.