#calories count

[slimcrystalweightloss]

A breakthrough study has proven that this ugly plant turbo-charges metabolism and melts fat by fixing a newly discovered “root cause” of belly, arm, butt, neck and hip fat... https://bit.ly/UglyPlantWL

[onyxhealthy]

[heliophanie-max-blog]

28/02/19

12 AM : 

Alcool free beer +73 kcal

11 PM : 

1 cup of powdered almond milk +8 Kcal

Total : +81 Kcal < 100 ☑

EXERCICES :

Walking -89 Kcal

Total = -8 Kcal < 0 ☑

[lazymimi]

Nutrition Professor Haub loses weight eating mostly twinkles and other sugary treats.

[thefarawayworlds-blog]

october 12,

Breakfast coffee w/ 1 TBSP 2% milk = 6 calories Plum = 30 calories Starbucks granola berry yogurt = 109 calories Small cappuccino = 90 calories Total calories = 235

Lunch

Kale/spinache salad Kale (1/2 cup) = 32.5 calories Spinach (100g) = 23 calories Cucumber (1/3 cup) = 15.6 calories Mini tomatoes (1/2 cup) = 13.5 calories Green onion (1 medium sized, chopped) = 5 calories Dried Cranberries (1/9 cup) = 34.2 calories Sliced Almonds (1 TBSP) = 40 calories Italian dressing (1 TBSP) = 35 calories Total calories= 198.8

2 timbit = 140 calories

40 raspberries = 40 calories 6 pretzels = 54 calories

Total for the day = 667.8 calories

[whatwomanneeds-blog]

5/2 Diet: Five days rest and two days diet

5/2 Diet: Five days rest and two days diet

5/2 Diet: Five days rest and two days diet 5/2 Diet distinguishes that it is valid for everyday life, in the sense that it does not impede the work or study, as it does not cause depression for those who adhered to it contrary from some other, more stringent diets. Diet (5/2) is from the most comfortable diets, based on eating whatever you want during the five days a week without restrictions…

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[youcanchangeifyouwant-blog]

Calories

I’ve recently stopped counting calories about a week ago. I realized i was becoming obsessed with counting calories. Not only that, I realized I was using it as an excuse to eat unhealthy foods. I would tell myself that since I have 500calories left, then I can eat that twix bar. I wasn’t eating all ‘good’ calories.I’ve decided that i’m going to stop and just focus on eating healthy foods. So far i’ve lost like two lbs since I stopped counting. I’m also a lot less stressed and hungry since I starting focusing more on listening to what my body needs.