#capersandolives

[jademoona]

This Mediterranean pasta dish features a vibrant olive sauce that requires no cooking, making it a quick and easy meal option. The combination of briny olives, tangy capers, and fresh herbs creates a burst of flavor that pairs perfectly with your favorite pasta.

Ingredients: 300g pasta of your choice. 1 cup mixed olives, pitted and chopped. 2 cloves garlic, minced. 1/4 cup extra virgin olive oil. 2 tablespoons capers, chopped. 1 tablespoon lemon juice. 1/4 cup fresh parsley, chopped. Salt and pepper to taste. Grated Parmesan cheese for serving optional.

Instructions: Follow the directions on the package to cook the pasta until it is al dente. Remove the water and set it aside. Cut up some olives, garlic, capers, lemon juice, and parsley, and put them all in a large bowl. Pour extra virgin olive oil over the olives and mix them together by tossing them. Add pepper and salt to taste. Then, add the cooked pasta to the bowl with the olive sauce and mix everything together well. Serve right away, and if you want, top with grated Parmesan cheese.

Prep Time: 10 minutes

Cook Time: 10 minutes

TURNER INVEST

[kxllermemes]

This Grilled Chicken Pasta Salad is a delicious and hearty dish that combines the flavors of grilled chicken, Kalamata olives, capers, and sun-dried tomatoes. It's a perfect meal for a light lunch or dinner.

Ingredients: 2 cups cooked pasta. 1 cup grilled chicken breast, diced. 1/2 cup Kalamata olives, pitted and sliced. 2 tablespoons capers. 1/4 cup sun-dried tomatoes, chopped. 1/4 cup red onion, finely chopped. 1/4 cup fresh basil leaves, torn. 1/4 cup feta cheese, crumbled. 2 tablespoons extra-virgin olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: In a large mixing bowl, combine the cooked pasta, grilled chicken, Kalamata olives, capers, sun-dried tomatoes, red onion, and basil leaves. In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing. Season with salt and pepper to taste. Pour the dressing over the salad and toss to combine, ensuring everything is well coated with the dressing. Sprinkle the crumbled feta cheese on top of the salad. Serve immediately or refrigerate for later. Enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

samantha passanitis blog

[familycarlyle]

This recipe for Roasted Cod with Capers and Spanish Olives is an easy way to cook cod that tastes great. The dish tastes like the Mediterranean because of the salty capers and savory Spanish olives. The roasted lemon slices give the fish a bright citrus flavor. For a tasty and healthy meal, serve this dish with your favorite side dishes.

Ingredients: 4 cod fillets. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons capers, drained. 1/4 cup Spanish olives, sliced. Salt and black pepper to taste. 1 lemon, sliced for garnish. Fresh parsley, chopped for garnish.

Instructions: Get the oven ready by heating it up to 400F 200C. Put the cod fillets on a baking sheet that has parchment paper on it. Put olive oil, garlic that has been minced, capers, and sliced Spanish olives in a small bowl. Spread the olive oil mixture out over the cod fillets so they are all covered. To taste, add salt and black pepper. Add a few lemon slices to the top of each cod fillet. Bake the cod in a hot oven for 15 to 20 minutes, or until it's fully cooked and flaky when pierced with a fork. Before serving, sprinkle with chopped fresh parsley.

Prep Time: 10 minutes

Cook Time: 20 minutes

Campus Comenius

[itsnotaphasemom711]

A flavorful twist on the classic Puttanesca, this White Bean Puttanesca is a hearty and nutritious meal. Loaded with white beans, Kalamata olives, and capers, it's a satisfying dish that's easy to prepare and bursting with Mediterranean flavors.

Ingredients: 2 cans white beans, drained and rinsed. 1 can 14 oz diced tomatoes. 1/2 cup Kalamata olives, sliced. 1/4 cup capers. 3 cloves garlic, minced. 2 tablespoons olive oil. 1 teaspoon dried oregano. 1/2 teaspoon red pepper flakes. Salt and black pepper to taste. Fresh parsley for garnish.

Instructions: Warm up the olive oil in a big skillet over medium heat. Garlic powder should be added and sauted until aromatic. Add the dried oregano, olives, capers, and diced tomatoes and stir. Allow the flavors to meld by simmering for fifteen minutes. Add the red pepper flakes and the drained white beans. Put some salt and black pepper on it. Simmer the beans for ten to fifteen more minutes, or until they are thoroughly heated. Before serving, garnish with fresh parsley. Serve crusty bread or cooked pasta with White Bean Puttanesca. Savor your filling, healthy, and delicious White Bean Puttanesca!

Prep Time: 15 minutes

Cook Time: 30 minutes

Dragon Wool

[wwsophiesay]

Turning some of the veggies from our @groobarbswildfarm box into a veggie based meal. This was a roasted vegetable ‘lasagne’. First roast your veggies with olive oil, salt, pepper and oregano and basil in the oven about 175c for 40mins. Thinly sliced butternut squash or sweet potato for the layers (these can be roasted on a tray below the veggies at the same time). For the ‘sauce’ I sautéed shallots and garlic, added the tops from the green onions, loads of frozen spinach with butter until softened then added soft cheese and cream and seasoned well. Blended into a smooth sauce and set aside. In an oven dish layer the roasted veggies then add dollops of black olive tapenade (or use chopped black olives) and capers, cover with sauce and grated cheese, layer of squash or sweet potato and repeat. Cover the top with sauce and cheese and pop in the oven at 175c for 45mins. Leave to cool slightly before serving. #roastedvegetablelasagne #vegetabledish #lockdownlasagne #lowcarblasagne #capersandolives https://www.instagram.com/p/CALWcCwAlxG/?igshid=1b9qv6jnd5hv0