#cardio time

[xjsteph]

Cardio time.

[gymra]

Workout your abs, arms, back, butt, core, legs, shoulders and thighs in this fast moving routine.  Burn calories and build muscles! 

[spencerranch]

Out For a Jog- color

[leos-the-name-extras-my-game]

Honestly as i start to appreciate 💯💯my body 🚶🏻🏃🏻➕more➕ and get ➕more➕ in shape💪🏼🏃🏻 i want to wear less➖ ➖and less ❌🚫 clothes 👕👖 LOL 🙈

[rileymcdaniels]

oh man i need to finish my snack and go to the gym before i fall asleep xD but my bed is so COMFY and i'm WARM and it's raining outside so the sound is lovely through my open window and if i go to the gym i have to walk outside to my car and that is baloney 

[nooshijon]

Yesterday was my day off.

I ate poorly, drank a lot, napped at 6pm, got up at like 9, smoked 1/2 a cig at 2:30 am, farted around on the internet, then didn't fall asleep again til 4:30 am. Woke up today around noon. Got out of bed around 12:45 pm. Ate some superfoody overnight oats that I made just a few hours prior... *1/2 c rolled oats, coconut almond milk, water, 1 banana, ~6 walnuts, sprinkles of cacao nibs, goji berries & maca root, a touch of honey, and some granola on top, with a cup of coffee on the side. Sent an important email I've been putting off and organized a thing with friends & fam. Now it's 2 pm. I have to do some exercise. I also need food for the week... To do: 1. Get meat & a lil' produce - stock fridge 2. Gym it 3. Stretch 4. Shower - leave by 5pm 5. Pick up friend from train by 5:30 6. Fight call at 6pm, show at 7pm Okay. 3 hours for numbers 1-4. Leggo.

[carbonandrain]

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[axelkacoutie]

i'm getting chubby and it's not even cute