#cardiomeltdown

[gemmalosesherjelly]

Epically failed at doubling up yesterday. So I'm a day behind. So I'm gonna try to double up on Monday when I have a workout and then freestyle flow #morningmeltdown100 #mm100 #day11 #cardiomeltdown #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #losingweight #burningcalories #applewatchseries3 #applewatch #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCLzqbZg1uL/?igshid=18dh27qe7vlht

[gemmalosesherjelly]

I'm baaack. Well hopefully. This was hard. I'm still a bit under the weather and my chest is now very tight. Been outta action for 2 weeks thanks to a stomach bug followed up immediately by a very nasty cold. Joy. I've spent a lot of time on the sofa recovering. And also eating my body weight in Christmas treats. So I've gained some weight. But back on track today. #morningmeltdown100 #mm100 #cardiomeltdown #jerichomcmatthews #day21 #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie #tomatoface https://www.instagram.com/p/B6-hil4ADZs/?igshid=fglo5j3j92bm

[gemmalosesherjelly]

I swear to god I nearly died #morningmeltdown100 #day11 #cardiomeltdown #jerichomcmatthews #beachbody #teambeachbody #beachbodyondemand #bod #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B5vrgagg7Qm/?igshid=1vmnorayb9giy

[gemmalosesherjelly]

Good lord that was hard. I'm not the most co-ordinated of souls so it took me a bit to get the combos down. Day one in the bag #morningmeltdown100 #day1 #cardiomeltdown #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B5BLvVuAVqG/?igshid=nup539qmrc6s

[itoshikimi]

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Entering Phase 5 with a bang! Cardio Meltdown and def did not disappoint. Many moves we have done before, but with some new variations. So excited to see what is in store! • • • • • • #morningmeltdown100 #mm100 #day81of100 #phase5 #cardiomeltdown #burpeefirecrackerboltbadassjump #splitkneejump #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CB1wB_Wh02a/?igshid=1j34el1ilnpya

[itoshikimi]

Late, but did Cardio Meltdown before work today. It was intense and sweaty!!! • • • • #morningmeltdown100 #mm100 #cardiomeltdown #day61of100 #phase4 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #carina #teamcarina #BODgroups #fitgumi #genki https://www.instagram.com/p/CBCdDLBBK4T/?igshid=7c0vdzpdxjdc

[itoshikimi]

First off, I hope everyone had a safe and good Memorial Day. Remember to be thankful for those that gave the ultimate sacrifice for our freedom. Moment of silence for those we have lost... Cardio Meltdown for today. It was a sweaty one for sure!! 🎵oh...we’re halfway there! Oh~oh!🎶 Well, a little more now, but still. Halfway through a wonderful program. • • • • • #morningmeltdown100 #mm100 #cardiomeltdown #day51of100 #overhalfwaythere #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #fitfriends #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CAoXDGqBDnv/?igshid=cq2vnlulrljq

[itoshikimi]

“In Phase 3, we level up!” Man, talk about getting your sweat on! Felt the burn everywhere. Welcome to phase 3. • • • • • #morningmeltdown100 #mm100 #cardiomeltdown #day41of100 #bolt #downdogtoetap #burpeefirecracker #firejump #phase3 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #fitfriends #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CAOq7Q_BzP3/?igshid=b423enl43r65