#castletownrufc

[sephiom]

Nice #sweaty #backday today. Upped the weights on all exercises today to really push myself. Not by a great deal but it felt really good. #rugbyfit #fitness #fitnessjourney #fitnessdiary #fitnessmotivation #weightloss #weightlossmotivation #weightlossjourney #gym #gymmotivation #gymrat #slowandsteady #ificandoitsocanyou #fitfam #fitfamily #fitfamuk #ukfitfam #silverback #castletownrufc #ronaldsway

[sephiom]

#finally get to bring the boy home today after two days in hospital and a hernia operation. Haven't hit the gym in a few days and I'm really fm feeling it. Even though I can only do light lifting and cardio currently due to my thumb tendon injury. Need to get myself fixed and back on it. #alderhey #injury #fitfam #fitfamily #fitfamuk #weightloss #weightlossjourney #weightlifting #weightlossdiary #gym #gymlife #CastletownRUFC #fromfattofit

[sephiom]

Well, first game back playing for #CastletownRUFC this season. And we won! Totally stoked. The face doesn't show it though as I'm knackered. Haha all I took away from it was a sprained thumb and a few knocks. #rugby #loveit #fitfam #fitfam #fitness #fitfamuk #fitfamily #manxrugby #vicecaptain #stoked #goingtohurtinthemorning

[sephiom]

New #rugbykit this season courtesy of @silverback_sport can't wait to give it a run out during the first pre season friendly on the 3rd September. #castletownrufc #rugby #isleofman #manx #mrufc