#cauliflowerlove

[day-sims]

This vegan recipe combines the earthy flavors of roasted cauliflower with the richness of omega-3 fatty acids from algae oil. It's a simple yet nutritious dish that can be served as a side or enjoyed as a main course.

Ingredients: 1 head cauliflower, cut into florets. 2 tablespoons algae oil. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. Salt and black pepper, to taste. Fresh parsley, chopped, for garnish.

Instructions: Set the oven to 425F 220C and heat it up. Mix cauliflower florets with algae oil, smoked paprika, garlic powder, salt, and black pepper in a large bowl until they are well covered. Put the cauliflower on a baking sheet that has been lined with parchment paper so that it is just one layer. Toss the cauliflower around once or twice during the 2025 minutes it takes to cook in a hot oven until it is soft and golden brown. Take it out of the oven and add chopped fresh parsley on top before serving.

Prep Time: 10 minutes

Cook Time: 25 minutes

the gillingham battle B26 crashes of 1944

[all-the-fluff]

These Low Carb Cauliflower Tots are a healthier alternative to traditional tater tots. Made with cauliflower, almond flour, and Parmesan cheese, they are low in carbs and packed with flavor. They make a delicious snack or side dish for any meal.

Ingredients: 1 medium head cauliflower, cut into florets. 1/4 cup grated Parmesan cheese. 1/4 cup almond flour. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. 1/4 teaspoon paprika. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1 large egg, beaten. 2 tablespoons chopped fresh parsley optional, for garnish.

Instructions: Preheat the oven to 400F 200C. Line a baking sheet with parchment paper or grease it lightly with oil. In a food processor, pulse the cauliflower florets until they resemble rice or crumbs. Transfer the riced cauliflower to a microwave-safe bowl and cover it with a lid or microwave-safe plate. Microwave on high for 4-5 minutes, until the cauliflower is tender. Allow it to cool slightly. Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. In a large mixing bowl, combine the squeezed cauliflower, Parmesan cheese, almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine. Add the beaten egg to the cauliflower mixture and mix until everything is evenly incorporated. Using your hands, shape the mixture into small tots or cylinders and place them on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy. Remove from the oven and let them cool slightly before serving. Garnish with chopped fresh parsley, if desired, and serve hot.

Prep Time: 15 minutes

Cook Time: 25 minutes

helix pictures

[naturalmodelsla]

These Baked Cauliflower Tots are better for you than regular tater tots. They are soft on the inside and crispy on the outside. They are made with cheese, almond flour, seasonings, and cauliflower. These tots are low-carb and keto-friendly, so they're great for a snack or as a side dish.

Ingredients: 1 medium head cauliflower, cut into florets. 1/2 cup shredded cheddar cheese. 1/4 cup grated Parmesan cheese. 1/4 cup almond flour. 1 large egg. 2 cloves garlic, minced. 1 teaspoon dried parsley. 1/2 teaspoon onion powder. 1/4 teaspoon paprika. Salt and pepper to taste. Cooking spray.

Instructions: Preheat the oven to 400F 200C. Line a baking sheet with parchment paper and set aside. Steam the cauliflower florets until tender, then transfer them to a clean kitchen towel. Allow them to cool slightly, then squeeze out excess moisture from the cauliflower using the towel. In a large mixing bowl, combine the cauliflower, cheddar cheese, Parmesan cheese, almond flour, egg, minced garlic, dried parsley, onion powder, paprika, salt, and pepper. Mix well to combine. Using a tablespoon or small ice cream scoop, portion out the cauliflower mixture and shape it into tots using your hands. Place them onto the prepared baking sheet. Lightly spray the cauliflower tots with cooking spray to help them brown in the oven. Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside. Remove from the oven and let cool slightly before serving. Enjoy these delicious baked cauliflower tots as a keto-friendly snack or side dish!

Prep Time: 15 minutes

Cook Time: 25 minutes

The Artful Chef

[livelovehoseok]

Any meal would benefit from this fiery Paleo cauliflower rice as a side dish. It's a great addition to your Paleo diet because it's flavorful and simple to make.

Ingredients: 1 head cauliflower, grated. 2 tablespoons coconut oil. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 teaspoon chili powder. Salt to taste. Fresh cilantro, chopped for garnish.

Instructions: Heat coconut oil in a large skillet over medium heat. Add grated cauliflower to the skillet and saut for 5-7 minutes until slightly tender. Sprinkle cumin, paprika, chili powder, and salt over the cauliflower rice. Continue to saut for another 3-4 minutes, stirring occasionally, until the cauliflower is cooked through and fragrant. Garnish with fresh chopped cilantro before serving.

Prep Time: 10 minutes

Cook Time: 10 minutes

Taos Book Gallery

[clearlymiscalculated]

If you're on the keto diet, this cheesy cauliflower casserole is a great low-carb dish that will make you feel good. It tastes great, is creamy, and is full of cheese, so it can be a side dish or a main dish.

Ingredients: 1 large head cauliflower, chopped into florets. 1 cup shredded cheddar cheese. 1/2 cup sour cream. 1/4 cup mayonnaise. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/4 cup grated Parmesan cheese.

Instructions: Preheat oven to 375F 190C. Steam the cauliflower florets until tender, about 5-7 minutes. In a large bowl, mix together the steamed cauliflower, cheddar cheese, sour cream, mayonnaise, minced garlic, thyme, salt, and black pepper until well combined. Transfer the mixture to a greased casserole dish and spread it out evenly. Sprinkle the grated Parmesan cheese on top of the cauliflower mixture. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

ccesl

[marksink]

This Healthy Cauliflower Fried Rice is a delicious low-carb alternative to traditional fried rice. Made with riced cauliflower and loaded with veggies, it's perfect for a keto-friendly meal.

Ingredients: 1 medium head cauliflower, riced. 2 tbsp avocado oil. 2 cloves garlic, minced. 1/2 cup onion, diced. 1/2 cup carrots, diced. 1/2 cup green peas. 2 large eggs, beaten. 3 tbsp soy sauce or tamari for gluten-free. 1 tsp sesame oil. Salt and pepper to taste. 2 green onions, chopped, for garnish.

Instructions: In a large skillet, heat avocado oil over medium heat. Add minced garlic and diced onion, saut until fragrant. Add diced carrots and cook until slightly softened. Push veggies to one side of the skillet and pour beaten eggs into the other side. Scramble the eggs until cooked through, then mix with the veggies. Add riced cauliflower and green peas, cook for 5-7 minutes until cauliflower is tender. Stir in soy sauce, sesame oil, salt, and pepper. Garnish with chopped green onions before serving.

Prep Time: 15 minutes

Cook Time: 15 minutes

Trip Dont Fall

[nechtyfotogaleria]

This gluten-free cauliflower mixed salad is bursting with fresh flavors and vibrant colors. Roasted cauliflower adds a hearty texture to the crisp vegetables, while a tangy lemon dressing ties everything together.

Ingredients: 1 head cauliflower, chopped into florets. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1 bell pepper, diced. 1/4 cup red onion, thinly sliced. 1/4 cup fresh parsley, chopped. 2 tablespoons olive oil. 2 tablespoons lemon juice. Salt and pepper to taste.

Instructions: Preheat oven to 400F 200C. Place cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly. Roast cauliflower in the preheated oven for 20-25 minutes, or until tender and slightly browned. In a large bowl, combine roasted cauliflower, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Drizzle lemon juice over the salad and toss to combine. Season with additional salt and pepper if needed. Serve immediately or refrigerate until ready to serve.

Prep Time: 15 minutes

Cook Time: 25 minutes

Moms Catholic Book Study

[aestheticorganization]

This gluten-free cauliflower mixed salad is bursting with fresh flavors and vibrant colors. Roasted cauliflower adds a hearty texture to the crisp vegetables, while a tangy lemon dressing ties everything together.

Ingredients: 1 head cauliflower, chopped into florets. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1 bell pepper, diced. 1/4 cup red onion, thinly sliced. 1/4 cup fresh parsley, chopped. 2 tablespoons olive oil. 2 tablespoons lemon juice. Salt and pepper to taste.

Instructions: Preheat oven to 400F 200C. Place cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly. Roast cauliflower in the preheated oven for 20-25 minutes, or until tender and slightly browned. In a large bowl, combine roasted cauliflower, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Drizzle lemon juice over the salad and toss to combine. Season with additional salt and pepper if needed. Serve immediately or refrigerate until ready to serve.

Prep Time: 15 minutes

Cook Time: 25 minutes

Moms Catholic Book Study