#lowcarbfriedrice

[envyuscosplay]

This Keto Cauliflower Fried Rice is a low-carb take on a classic fried rice dish. Cauliflower can be used instead of rice because it is healthier and still has the same tastes and textures. It tastes great and helps you meet your keto goals while adding more vegetables to your diet.

Ingredients: 1 head cauliflower, grated. 2 tbsp olive oil. 2 cloves garlic, minced. 1 small onion, finely chopped. 1 cup diced mixed vegetables bell peppers, carrots, peas. 2 eggs, beaten. 3 tbsp soy sauce or tamari. 1 tsp sesame oil. Salt and pepper to taste. Green onions, chopped for garnish.

Instructions: Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, saut until fragrant. Stir in grated cauliflower and mixed vegetables, cook until tender. Push the cauliflower mixture to one side of the skillet, pour beaten eggs onto the other side. Scramble the eggs until cooked through, then mix with the cauliflower mixture. Season with soy sauce, sesame oil, salt, and pepper, stir well to combine. Garnish with chopped green onions before serving.

Prep Time: 15 minutes

Cook Time: 15 minutes

JUNETEENTH VA-HAMPTON ROADS

[marksink]

This Healthy Cauliflower Fried Rice is a delicious low-carb alternative to traditional fried rice. Made with riced cauliflower and loaded with veggies, it's perfect for a keto-friendly meal.

Ingredients: 1 medium head cauliflower, riced. 2 tbsp avocado oil. 2 cloves garlic, minced. 1/2 cup onion, diced. 1/2 cup carrots, diced. 1/2 cup green peas. 2 large eggs, beaten. 3 tbsp soy sauce or tamari for gluten-free. 1 tsp sesame oil. Salt and pepper to taste. 2 green onions, chopped, for garnish.

Instructions: In a large skillet, heat avocado oil over medium heat. Add minced garlic and diced onion, saut until fragrant. Add diced carrots and cook until slightly softened. Push veggies to one side of the skillet and pour beaten eggs into the other side. Scramble the eggs until cooked through, then mix with the veggies. Add riced cauliflower and green peas, cook for 5-7 minutes until cauliflower is tender. Stir in soy sauce, sesame oil, salt, and pepper. Garnish with chopped green onions before serving.

Prep Time: 15 minutes

Cook Time: 15 minutes

Trip Dont Fall

[thekittenmayor]

This Keto Cauliflower Fried Rice is a low-carb version of regular fried rice. It is made with grated cauliflower as the base. It tastes great thanks to the garlic, ginger, and soy sauce, and it's full of colorful vegetables.

Ingredients: 1 head cauliflower, grated. 2 tablespoons coconut oil. 2 eggs, beaten. 1/2 cup diced bell peppers. 1/2 cup diced onions. 1/4 cup soy sauce or tamari. 2 cloves garlic, minced. 1 teaspoon grated ginger. Salt and pepper to taste. Green onions for garnish.

Instructions: In a large skillet, heat coconut oil over medium heat. Add garlic, ginger, bell peppers, and onions. Saut until vegetables are tender. Push vegetables to one side of the skillet and pour beaten eggs onto the other side. Scramble until cooked through. Add grated cauliflower to the skillet and stir to combine with the vegetables and eggs. Pour soy sauce over the cauliflower mixture. Cook, stirring occasionally, until cauliflower is tender and heated through. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Prep Time: 15 minutes

Cook Time: 15 minutes

music at the northcourt

[vocerealmentesabia]

This Keto Cauliflower Fried Rice tastes great and is a great low-carb alternative to regular fried rice. It tastes great because it has fresh vegetables and protein, and it's good for people on the ketogenic diet.

Ingredients: 1 small head cauliflower, grated. 2 tablespoons avocado oil. 2 cloves garlic, minced. 1/2 cup diced onion. 1/2 cup diced bell peppers any color. 2 large eggs, beaten. 3 tablespoons soy sauce or coconut aminos. 1 cup diced cooked chicken or shrimp optional. Salt and pepper to taste. Green onions, sliced, for garnish optional. Sesame seeds, for garnish optional.

Instructions: Heat avocado oil in a large skillet over medium heat. Add minced garlic and diced onion, saut until fragrant. Add grated cauliflower and diced bell peppers, cook until cauliflower is tender. Push cauliflower mixture to one side of the skillet, pour beaten eggs into the other side. Scramble until cooked through. Combine everything in the skillet, add soy sauce or coconut aminos, and cooked chicken or shrimp if using. Stir well to combine. Season with salt and pepper to taste. Garnish with sliced green onions and sesame seeds if desired. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

mulberry harbour at bognor regis

[olive-masala]

No Carb -85% Less in Calories | Easy & Tasty Gobi Fried Rice Recipe

[tasseltotable]

Vegetable fried "rice" (cauliflower grated into rice-sized grains) with ginger, garlic, soy, fish sauce, and Sriracha. #lowcarb #cauliflowerrice #friedrice #lowcarbfriedrice #showgirllunch #vegetarian #stirfry #huffposttaste #thehungrytruffle #eeeeeats #eater #eaterny #eaternyc #feedfeed #forkyeah #foodpics #foodstagram #eatstagram #gracegothamgourmet #tasseltotable

[jenn9854]

Nothing I love more than fried rice! It's so fulfilling. 😋😋😋