how to survive assessment week
-keep your notes neat and organised: for me, reading over neater notes feels refreshing and less repetitive, and it's easier to take in/revise information
-take care of yourself. Seriously. Stay hydrated (I find that having a water bottle with me/within my immediate field of vision allows me to find myself mindlessly sipping it, soooo), get enough sleep- I highly recommend actually using the 'bedtime' function you can find in Clock on iPhones, and make sure you're eating enough healthy food. Also, shower. Refreshing your body refreshes your mind.
-keep your study space clean: allow yourself ten minutes when you get home after school to declutter/tidy your room. It'll be so much easier to focus on work if you aren't distracted by mess.
-make sure to track and stay on top of assessments/assignments: write! down! those! due! dates! If you can't write them down in a school diary/bullet journal/other planner, I recommend finding study apps where you can record that information and it sends you a notification to remind you to study. I'm currently trying out an app called "P. Schedule" (personal schedule)
-allow yourself time to relax and unwind
-schedule your studying and breaks in blocks so that you're not overwhelmed by having to concentrate on schoolwork 100% of the time
-if you're studying in the library, make sure to actually study while there. Pack yourself a bag of necessities (eg. laptop, notebook, pencilcase, headphones, a water bottle and a filling snack) and actually dedicate your time to studying, because just being in the library won't automatically help you.
-try out different study methods, eg. using flash cards, recording yourself saying information and listening to that on the bus/train, USING PAST PAPERS, rewriting notes, study groups, etc.
-don't cram right before the exam, I find that just makes me unnecessarily stressed. Instead, i take deep breaths (I have anxiety and find the square breathing method very helpful), listen to either my favourite bands or my "breathe" playlist depending on my levels of anxiety, make sure I'm feeling okay (hydrated, not hungry), go to the bathroom, refill my drink bottle, etc. Above all, REMAIN CALM.
-remind yourself that you are a confident and sassy bitch (we stan a queen) and hey, you got this!






