#cfmdibarbellas

[crossfitmdi]

Barbella Lilly is an inspiration!!! #Repost @08butterflies with @repostapp. ・・・ Motivation Monday! The beauty in this is being able to try it over and over and over again. #neverskipmondays #progressnotperfection #workhardforit #notgivingup #pushthroughinfulleffect #BOLA #cfmdi #cfmdibarbellas #withGODallthingsarepossible (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

IRON RAGE!!! #Repost @beast.marie with @repostapp. ・・・ Iron Rage Throwdown! April 9th, 2016. Co-ed teams of two @crossfitmdi @luisptslopez @gregory_mdi_coach @metamaxconditioning @amr_barbella @wonder_barbella @melc324 @gianvelez_mdi @ironragethrowdown #CrossFit #crossfitmdi #cfmdi #cfmdiladies #cfmdibarbellas #fitness #fitfam #fitspo (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Our barbella getting after it!! 2nd day out of surgery already doing laps for time!!! 💪🏼💪🏼💪🏼 She will be stronger & hungrier than ever when she is back!!! Road to Regionals! #Repost @beast.marie with @repostapp. ・・・ Day 1: WOD- 2 laps around the house for time, haha. Doc wanted me to get my body moving and I sure wasn't prepared for it to be this hard. Meds have me feeling loopy, so glad @vidromenace got me this walker. I feel like a little old lady lol. Thank you everyone for the well wishes and love, it's helped me so much mentally. I am feeling pretty good for the most part. So Thankful to have my parents here helping me out. #brokehipwods #adaptivewods #CrossFit #crossfitmdi #cfmdi #cfmdiladies #cfmdibarbellas #conquergear #ConquerGearAthlete #gains #crossfitchicks #crossfitgirls #crossfitgirl #girlswhocrossfit #crossfitter #fitchicks #fitgirls #fitfam #instafit #girlswholift #girlsthatlift #girlswithmuscle #muscles #strongissexy #stronggirls #workout #insta

[crossfitmdi]

Our barbellas can out lift the boys any day! Plus they are way prettier! 💪🏻😜👍🏼 #Repost @beast.marie with @repostapp. ・・・ Dia de los deadlifts, 9 days out from surgery doing every movement I still can to maintain leg strength. These are my least favorite movement, but I'm feeling stronger having worked on it more. @melc324 and I hit a light set of 5 sumo DL @205# Killed these deadlifts in my LIFT heavy tank by #conquergear . Go online and get your Conquer Gear today @ShopConquerGear.Com in my bio. . . Use my code "Belinda" for free shipping on your entire order! . . @crossfitmdi @cfmdi_barbellas @luisptslopez @vidromenace @alanna.colon @melc324 @amr_barbella @wonder_barbella @gianvelez_mdi @stephluv143 @phillip_teixeira @loubilove #CrossFit #crossfitmdi #cfmdi #cfmdiladies #cfmdibarbellas #conquergear #ConquerGearAthlete #gains #crossfitchicks #crossfitgirls #crossfitgirl #girlswhocrossfit #crossfitter #fitchicks #fitgirls #fitfam #instafit #girlswholift #girlsthatlift #girlswithmuscle #muscles #strongissexy #stronggirls #workout #insta #follow #instafollow (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Couples that dance during the WOD stick together!!! 💪😜❤️👍 #Repost @maddylicious4ever with @repostapp. ・・・ Catching them in their moment....this is why they're made for eachother. 😂🙈 #Crossfit #CrossfitFam #CrossfitMDI #Dorks #TraTra #Goofballs #CrossfitCouples #LoveThem #Lift #Swolemates #Oly #MetCon #CFMDIBarbellas #Motivate #CouplesWhoTrain #GirlsWhoLift #GirlsWhoTrain #GirlsWithMuscle #GirlsWhoCrossfit #DeadPool #🙈 #Fun #HappyPlace @alex_1009_ @amr_barbella @crossfitmdi @cfmdi_barbellas (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Those bar bellas know how to squat!!!! 💪💪💪 #Repost @mechai93 with @repostapp. ・・・ Trying to finish some oh squats with my WOD partner @lil_mermaidx33 this morning! And thanks for the extra push and help @wonder_barbella 😊💪 #wod #workout #ohsquats #cfmdibarbellas #wodpartner #crossfit #crossfitmdi #pts (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Those barbellas put on one heck of a show!!! Ash & KK & those spandex!!!! #Repost @melc324 with @repostapp. ・・・ Those backs doe!! @kkarre_nn @amr_barbella so proud of my barbellas @crossfit_f3 comp. you ladies did awesome. #crossfitmdi #cfmdibarbellas #datbackdoe #nalgaprobs #lovemybox #motivation #dedication #inspiration #fitchicks #fitnesssummergames

[crossfitmdi]

Our coach Belinda testing out some fun wods we have planned for something special! 😱 #Repost @beast.marie with @repostapp. ・・・ WOD #2 for today 4 rounds 1 min max row 1 min max sled push 205# Rest 2 min between rounds Yuck 😣 This was my last torturous round. Rocked my "Snatch on Fleek" Tank today. By #conquergear Go online and get your Conquer Gear today @ShopConquerGear.Com in my bio. . . Use my code "Belinda" for free shipping on your entire order! . . @crossfitmdi @cfmdi_barbellas @luisptslopez @vidromenace @alanna.colon @phillip_teixeira @loubilove #CrossFit #crossfitmdi #cfmdi #cfmdiladies #cfmdibarbellas #conquergear #ConquerGearAthlete #gains #crossfitchicks #crossfitgirls #crossfitgirl #girlswhocrossfit #crossfitter #fitchicks #fitgirls #fitfam #instafit #girlswholift #girlsthatlift #girlswithmuscle #muscles #strongissexy #stronggirls #workout #BOLA (at Crossfit M.D.I "Motivation Dedication Inspiration")