#nalgaprobs

[crossfitmdi]

Rain can’t stop what God brought together peeps!!! Night classes on a Fuego!!! 🙌🏼❤️🙏🏼 Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/BmzJUDgn9Ib/?utm_source=ig_tumblr_share&igshid=altkrshlx6vk

[crossfitmdi]

Please be aware of Holiday Schedule! 4th of July is here peeps! We will have ONE amazing class at 9am ONLY!!! We hope to see you in!!! Wear your red, white & blue!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

9am rocking it on a Wepa Wednesday peeps!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Night class on a Wednesday kicking butt & getting healthier & happier in the process!!! 💪🏼💪🏼💪🏼 If you have never tried a class we would love to have you in!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Friday is here peeps!!! Be strong!!! Live as an example!!! Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Your Boxes favorite box back at it again peeps!!! Night class on a wonderful Wednesday rocked it. We hope to see you guys tomorrow for class. Thursday Times: 6am, 9am, 5pm, 6pm & then 7pm Yoga. Thursday WOD: Warm up: The wobble dance Metcon: For time 100 ball slams 2 mile run 100 ball slams Here work: Stretches Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Terrific Tuesday peeps!!! Let's preserve the Sexy!!!! Class times today: 6am 9am 5pm 6pm Then 7pm Yoga Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

New week peeps!!! Time to get after it!!! Let's get addicted to progress!!! 7/24/17: PTS Fit: Monday: Warm up: 1 round 600 meter farmers carry 40 jumping jacks 20 push ups Metcon: 25 minute AMRAP 30 situps 30 burpees 30 walking lunges 800 meter run 30 KB Thrusters 30 ball slams 30 box jumps or step ups 800 meter run Here work: Stretches ----- CrossFit: STRENGTH Clean and Jerk (4 Sets) of 1@80-90%. Either stay at 80% for all 4 reps OR start at 80% and go up in weight during your 4 reps. METCON 15 Min AMRAP: 5 Heavy Tire Flips 2 Rope Climbs (6 Ascend+Descends) 15 Burpee Box Jump Overs 24/20" ----- Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")